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Going Under Calories...

BeadyRoller
BeadyRoller Posts: 11 Member
edited December 2024 in Health and Weight Loss
Just a quick question, will you lose more weight if you er your full amount of calories or if you are short by about 300? I never end up eating all mine, should I start?

Cheers.

Replies

  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
    I've only been on for a few weeks but I've been steadily losing and I'm eating within 100 calories of what the system tells me to eat.
  • tbetts23
    tbetts23 Posts: 303 Member
    How low is your deficit to start with?
  • BeadyRoller
    BeadyRoller Posts: 11 Member
    I'm allowed 1540 calories a day but always seem to be coming short by about 400-500 calories.
  • CherylLouise1994
    CherylLouise1994 Posts: 33
    i'm always under my calorie goal and it seems to work for me
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    I try to have at least 1300 cals a day. It's not often I am under my cals but I'd recommend to at least have your recommended daily allowance x
  • jen350z
    jen350z Posts: 48
    I dont meet my calorie count either. Its all good.
This discussion has been closed.

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