Going Under Calories...
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BeadyRoller
Posts: 11 Member
Just a quick question, will you lose more weight if you er your full amount of calories or if you are short by about 300? I never end up eating all mine, should I start?
Cheers.
Cheers.
0
Replies
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I've only been on for a few weeks but I've been steadily losing and I'm eating within 100 calories of what the system tells me to eat.0
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How low is your deficit to start with?0
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I'm allowed 1540 calories a day but always seem to be coming short by about 400-500 calories.0
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i'm always under my calorie goal and it seems to work for me0
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I try to have at least 1300 cals a day. It's not often I am under my cals but I'd recommend to at least have your recommended daily allowance x0
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I dont meet my calorie count either. Its all good.0
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