whats the best low calorie/low sugar milk to drink

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jayneg77
jayneg77 Posts: 1 Member
in Food and Nutrition
:smile:

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  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    Six years ago I would have said Hood's Carb Countdown. It had 14g of protein with Whey Protein Isolate and only 3g of sugar. I stopped buying it when they dropped the protein to 8g. Now they lowered it even more to a pathetic 5g of protein and are selling it as Calorie Countdown to try and compete against almond and coconut milk.

    Personally, I get unsweetened coconut milk.
  • ShaneOSX
    ShaneOSX Posts: 198
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    My trajectory so far:

    Whole Milk--->Organic Whole Milk---> Organic Skim---> Silk Soy ----> Trader Joe's Soy
    > Trader Joe's Unsweetened Almond---> Organic Flaxseed Milk
  • adam85491
    adam85491 Posts: 12 Member
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    Soy Milk is high in protein and calcium, and low in calories. The light vanilla version I like only has 70 calories in 8 ounces and tastes really good.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    I guess people's taste is different. To me, soy milk taste like paper left in water overnight.

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