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60+ lbs gone - 13 month progress
Jarnard
Posts: 497 Member
The top photo was taken yesterday before my boardwalk beach run. The pictures on the bottom was taken within 6 years of living in California. Weight ranging from 200 - 235. My current weight is 160. The smallest i've been was a little more than a month ago which was 158 lbs. I was able to stay in the range of 158 - 164 for the last 4 months. My blood pressure is also normal and I feel like I'm in the best shape I've ever been in my life. I've always had high blood pressure but not I'm less stressed out and I eat a lot healthier.
I wanted to post my transformation picture to only encourage people and answer questions. I've inspired people around me to run , hike, and/or eat healthier. It's an awesome feeling knowing that I inspire others. Out of honesty, it was not easy and took a lot of discipline.
Anyways.. Good luck everyone on their journey to a healthier you!!!
I wanted to post my transformation picture to only encourage people and answer questions. I've inspired people around me to run , hike, and/or eat healthier. It's an awesome feeling knowing that I inspire others. Out of honesty, it was not easy and took a lot of discipline.
Anyways.. Good luck everyone on their journey to a healthier you!!!
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Replies
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HOT-HOT-HOT!!!!!! You are looking HOT!0
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Thanks!
:flowerforyou: 0 -
You look awesome....great job!!!0
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wow!!! that is awesome you look hot keep up the great work. i am so proud of you and how far you have come.0
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You look amazing - way to go!!0
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Awesome job!!0
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Amazing!0
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Wow!!! Great job - you look fantastic!!0
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Great job, you really have transformed!!!0
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WOW I cant wait to post my before and after pics... You look HOT0
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You look FANTASTIC!! Congratulations on your WL victory!!0
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Congratulations on achieving your goals, AND keeping the weight off for four months! You look great, and thanks for sharing your photos 0
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Great job.Congratulations on all your hard work . 0
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Awesome job man!0
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Awesome work! Huge changes!!!0
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Good job!!
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Yay!! You're such an inspiration, friend! Congratulations! Now let's RUN!0
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Excellent work! You look awesome but most importantly you look really happy.0
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Inspiring Indeed! Awesome ! I agree you look happy! 0
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You look amazing!!! Your pics motivate me even more, keep up the good work!!!0
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Thank you!! 0
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Way to go!!! You look great and you are definately an inspiration!! Keep up the great work!!!!0
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That's what Im taking about
Nice transformation...congrats! 0 -
That is amazing!0
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NOFX =
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Congratulations, you are an inspiration....looking great!0
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fantastic!0
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Amazing transformation. And nice shirt btw 0
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