HI! I'm new too!

Hey, I found an old college friend who really knows his stuff. You look to be in good shape to begin with. I am looking to lose that last ten also. jdgriff888 is my friend. He is a nutrition expert. I am following him and asking his advice. So far I feel fantastic. No sugar, no white flour, no white rice, that kind of thing. I think it will get us both there. If you want his web log I'll provide it. This isn't a product endorsement or anything like that. Your body is made in the kitchen, we both know that. Have a nice day, Jim