Daily Check In - 1/20/10

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Elliptical for 45 minutes

What would I have done differently? Not eat so many of my exercise calories

What is today's personal goals? Workout and not eat all my exercise calories

exercise weekly progress - 2/7 days of exercise (goal 5 out 7 days)

Replies

  • LCreutz
    LCreutz Posts: 17 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Kept in my cal range

    What would I have done differently? Not eat the chocolate dount

    What is today's personal goals? Workout and not eat any chocolate

    exercise weekly progress -0/7 days of exercise (goal 4 out 7 days) I need to work on this!
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Went to the gym twice. Ran for 29 straight minutes.

    What would I have done differently?
    Not eaten so many calories early on in the day.

    What is today's personal goals?
    Get to the gym and not eat all my exercise calories
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