'Care for a Smoothie'

trevpimp
trevpimp Posts: 170 Member
edited December 2024 in Food and Nutrition
I know you guys drink protein shakes or smoothies ha so post your ingredients

Hazelnut Protein Smoothie: (blended)
Milk 14oz + Ice 6 cubes
Folgers instant coffee 2 tsp
Hazelnut coffee creamer (splash)
Vanilla Body fortress advanced whey protein 1.5 scoops (38 grams protein)
Crushed almonds (optional)

Replies

  • ShaneOSX
    ShaneOSX Posts: 198
    Optimum Nutrition 100% Gold Standard Natural Vanilla Casein- Full Scoop
    Trader Joe's Chia Seeds- 1 Tbsp
    Trader Joe's Organic Non-fat Plain Greek Yogurt- 1/2 cup
    Whole Banana
    Frozen Organic Fruit: either strawberries, blueberries, raspberries, or blackberries- 1/4 cup
    Organic Spinach- 2 cups
    Trader Joe's Organic Rolled Oats (optional)
  • AngInCanada
    AngInCanada Posts: 947 Member
    Scoop body fortress protein powder
    Cup of milk

    Shake. Done. Lol. Easy peasy. ;)
  • fishermanmatt
    fishermanmatt Posts: 308 Member
    1 banana
    1 cup Silk Pure Almond milk
    1/4 or 1/3 cup nonfat Greek yogurt
    1 tbsp Hershery's Special Dark Chocolate Powder
    2 tbsp PB2
    3 tbsp Honeyville Powdered Egg Whites (switching this up to a protein powder once I finish this can)
    1 tbsp Chia seeds
    Lots of ice
  • kiakaha48
    kiakaha48 Posts: 3
    they all sound yummie
This discussion has been closed.

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