i feel like being confident is selfish... :S
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I have a similar background. The first thing I think is that maybe the abuse has changed your way of thinking. Somewhere in your mind you believe you are not deserving of attention. Not even from yourself. Which could easily translate into feeling like you are being selfish. Example (a bit far fetched maybe): Because of all the abuse I went through I have trouble dating nice, kind men with intact families & good childhoods. Why? Because I feel as if I am broken & they deserve someone who isn't. It feels selfish to me to be in a relationship like that. I'm more comfortable in a relationship where my attention is on helping the other person... Anyway it sounds to me like you need to give yourself permission to love yourself & truly begin to believe that you ARE worth positive attention. Keep your head up0
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That's a great attitude and choice to decide to be happy. Being happy and confident is far from selfish- It's healthy. and you know what- It might wear off on others too! I hear its contagious. And for those around you who might not be happy remember what has helped you and use it to encourage.. it doesn't take away from empathy... not everyone can be chipper all the time.The way I look at it is every feeling is real and valid.. it's how you choose to act (or not) upon it that matters, and that's a choice that's up to each individual.I try to remember this when I feel like my empathy and encouragement don't work to help cheer others up.
'I kinda feel like I shouldn't be thinking about myself or doing anything to help myself or make me happy, but should only try to make others' happy.. '
-I feel this way too sometimes. What I really love is doing a lot of volunteering because it makes me happy to be able to help out others and make them happy. Or baking.. doing little thoughtful things for people. Their gratitude gives me joy.
I also echo this
"If you don't take care of yourself, you really can't do anything as effectively as you'd like to. If you aren't healthy in body, mind and spirit, you're always keeping a bit of yourself back, even from the people with whom you feel the closest. "
and this
"Plus, you can't truly give to others unless you can see the value and gifts within yourself."
Taking care of yourself enables you to be a better everything to those around you!0 -
The best way to think of it is...
You paid your dues by not being confident for so long. And you also did whatever it took to allow you to believe in yourself. So you deserve to be confident, and nobody should take that away from you.0 -
If the abuse came from your family of origin, I would recommend severely reducing contact with them, as they are the people that you probably feel you need to make happy, and they will only reinforce the fact that you should make them happy at your own expense.
^ This too, forgot to mention it in my earlier post. It took an entire year of having zero contact with my father (mother is deceased) before the healing process began on its own, without my having to "force it".0 -
If you don't take care of yourself, you really can't do anything as effectively as you'd like to. If you aren't healthy in body, mind and spirit, you're always keeping a bit of yourself back, even from the people with whom you feel the closest.
When you look at it that way, you begin to feel that taking care of yourself is a responsibility and actually aids you in helping and supporting those around you.
Bump.0 -
It's easy - be so f u * * i n g fabulous that it is impossible not to be confident - worked for me for 20 years0
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OP should read some Ayn Rand.0
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OP should read some Ayn Rand.
I was actually thinking of the same thing. You don't have to buy into her entire philosophy (she had a lot to say about gov't, business, money, etc that people interpret in, um, interesting ways... especially on the far right), but she did make some pretty good points that you might like to consider about the importance of the ego and being selfish sometimes. Anthem was actually one of my favorite required reading books from high school. (It's a novel about individualism vs collectivism, set in a distopia where collectivism is taken to the extreme so much so that people don't have real names. The individualistic protagonist/main character searches for happiness and meaning in his life ever since his society forced him to be a street sweeper instead of a scholar like he dreamed of being.)
Here are a few examples from her works:
"To say "I love you" one must first be able to say the I.' "
"I swear, by my life and my love of it, that I will never live for the sake of another man, nor ask another man to live for mine."
"To love is to value. Only a rationally selfish man, a man of self-esteem, is capable of love—because he is the only man capable of holding firm, consistent, uncompromising, unbetrayed values. The man who does not value himself, cannot value anything or anyone."
"[Selfless love] would have to mean that you derive no personal pleasure or happiness from the company and the existence of the person you love, and that you are motivated only by self-sacrificial pity for that person’s need of you. I don’t have to point out to you that no one would be flattered by, nor would accept, a concept of that kind. Love is not self-sacrifice, but the most profound assertion of your own needs and values. It is for your own happiness that you need the person you love, and that is the greatest compliment, the greatest tribute you can pay to that person."
"One gains a profoundly personal, selfish joy from the mere existence of the person one loves. It is one’s own personal, selfish happiness that one seeks, earns and derives from love. A 'selfless,' 'disinterested' love is a contradiction in terms: it means that one is indifferent to that which one values. Concern for the welfare of those one loves is a rational part of one’s selfish interests. If a man who is passionately in love with his wife spends a fortune to cure her of a dangerous illness, it would be absurd to claim that he does it as a 'sacrifice' for her sake, not his own, and that it makes no difference to him, personally and selfishly, whether she lives or dies."0 -
I hate the fact that you went through what you did. No one deserves that. But you've made a great decision to begin this incredible journey of transformation emotionally, mentally and physically.
Don't worry about feeling selfish. Just as you did, you sometimes have to put your foot down, say "Screw it all. I'm doing this for me," and go do it.
If it's selfish to want to be healthier, eat better and improve yourself, then there are loads of selfish people right here on MFP, and we're all here to help you out.
I saw this blog last week and thought it was awesome. It's a pretty good overview of the journey you've started. Hope it helps you, because it sure encourage me.
http://www.myfitnesspal.com/blog/yoovie/view/people-who-reach-goal-weight-are-a-holes-4087110
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