Healthy General Tso's Chicken

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2

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  • amhalterman
    amhalterman Posts: 63 Member
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    bump
  • adriennegurat
    adriennegurat Posts: 15
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    bump
  • nortx
    nortx Posts: 130
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    I made this and it was delicious. I made a double recipe because we were two adults. DH had it with rice and I had it with roasted peppers and zucchini so these are the values WITHOUT rice or vegetables. I cut down the garlic because we can't do so much garlic. I used 2 lbs. of chicken breasts and Swanson regular chicken broth. This recipe is both gluten and dairy free using these ingredients in case anyone is on a restricted diet.

    I must say, this is a wonderful recipe and it will definitely be a keeper.

    gc1.jpg

    Enjoy:flowerforyou:
  • dap1217
    dap1217 Posts: 26 Member
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    Thanks.... bump
  • natalie412
    natalie412 Posts: 1,039 Member
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    bump
  • JosianneC
    JosianneC Posts: 141 Member
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    Thanks!

    bump
  • Corjogo
    Corjogo Posts: 201 Member
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    When I looked up this recipe it said 2 servings, but the nutritional info said 4 servings - makes a difference! :blushing:
  • origwvgirl
    origwvgirl Posts: 90 Member
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    bump
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
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    General Tso's chicken is my favorite will definitely try this, thanks for sharing.
  • imsleepdeprived
    imsleepdeprived Posts: 82 Member
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    bump
  • salzej01
    salzej01 Posts: 125 Member
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    Bump!!
  • nortx
    nortx Posts: 130
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    I made this and it was delicious. I made a double recipe because we were two adults. DH had it with rice and I had it with roasted peppers and zucchini so these are the values WITHOUT rice or vegetables. I cut down the garlic because we can't do so much garlic. I used 2 lbs. of chicken breasts and Swanson regular chicken broth. This recipe is both gluten and dairy free using these ingredients in case anyone is on a restricted diet.

    I must say, this is a wonderful recipe and it will definitely be a keeper.

    gc1.jpg

    Enjoy:flowerforyou:

    These calculations were based on just under 2 pounds of frozen weight chicken. There was alot of chicken and we really chowed down and there was still lots left for my DH to take to work today. I just cut the calories for the whole recipe in half. There would definitely be enough for 3 or 4 people with rice and some veggies. It was really delicious, and I will make it again. We are having some company in a couple of weeks, so I am making it and putting it into a warmer dish for people to have by picking up the pieces with tootpicks. Yummy!
  • jubeesh
    jubeesh Posts: 156
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    bump
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    bump!!
  • inhistime513
    inhistime513 Posts: 12
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    Yum ...bump : )
  • TrinaJ11
    TrinaJ11 Posts: 159 Member
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    Thank you!
  • splashwags
    splashwags Posts: 262 Member
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    bump - want to check this out tonight...
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
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    b
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
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    Bump!!

    : ))
  • Going4Lean
    Going4Lean Posts: 1,077 Member
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    Leave out the rice and it's low carb.
    Looks yummy

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