We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Ladies: Post TOM Weight Gain!

TBoom915
Posts: 115 Member
I've been doing Turbo Fire since the middle of January starting with the prep program and now I'm on my last couple of weeks of the 90 day program. In the beginning I've experienced weight loss prior to TOM with occasional gain within the duration but it would fall off by the end of TOM. But these past couple of months I have been not been able to drop the weight gain from TOM, by the time I do get the gain from TOM off, it rolls around again and the cycle continues. The gain varies 4-5 lbs. I don't know if it's what I'm eating, the exercise, or both. At this point I feel like I've tried everything. I know I can improve on what I'm eating, but my issue is that I have never had this issue before.
Suggestions please!
Suggestions please!
0
Replies
-
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions