Newbie with daily calorie intake question

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raew77
raew77 Posts: 4
in Introduce Yourself
Hi I just started my profile.
The recommended daily caloric intake for me is 1250 which seems extremely low compared to most online calculators. I have read going under 1500 can really slow down your metabolism. Is there a way I can set my own daily intake to a more healthy number? Should I take this up with the people that created this site?
Any help would be appreciated.

Thanks,
Rae

Replies

  • sissygirls
    sissygirls Posts: 2
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    Hello, I am the same page as you, I thought mine was really low as well, hope someone can help! I would like more information as well, welcome to the page!
  • 126siany
    126siany Posts: 1,386 Member
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    Yes, you can set custom goals.

    Go to My Home.

    Up at the top, click on "Goals".

    At the bottom of that page, click the big green button "Change Goals".
  • sweetiebelle
    sweetiebelle Posts: 332 Member
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    You. An change your calorie goal. Take it off of recommended. 1500 includes exercise 1200 doesn't
  • BR3ANDA
    BR3ANDA Posts: 622 Member
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    You can also set your activity level higher to give yourself more calories, if you selected sedentary with a 1-2 lb loss per week, its going to set your goals very low, so up your activity level, and set your goal at 1/2 to 1 lb per week instead.
  • raew77
    raew77 Posts: 4
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    I did include exercise 1hr a day for 5 days.
    Thanks for everyone's help I found where I can customize it :)
  • raew77
    raew77 Posts: 4
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    Thanks, I took your advice and just upped my activity level a bit.
    It asks for work day but I work part time so the most I spend sitting at my desk job is about 6 hours of my day.
    Then I go home to a 3 year old boy! very active little guy, then I try to fit my walks and workouts. Which I haven't done. I am hoping joining here will help stick to my weight loss journey :)
  • 126siany
    126siany Posts: 1,386 Member
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    I did include exercise 1hr a day for 5 days.
    Thanks for everyone's help I found where I can customize it :)

    Just an FYI: MFP doesn't count your exercise until you actually log it as completed.

    And I think you were right to change the activity level. You can't have a toddler and be sedentary unless you have a nanny! :laugh:

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