Vegan Banana Chocolate Chip Muffins (95 calories)

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Glasgow_Vegan
Glasgow_Vegan Posts: 209 Member
in Recipes
These muffins are so simple that you only need three ingredients. They're low fat and contain no sugar. Preparation and cooking time is minimal.

Ingredients:
1x large ripe banana
45g of flour (I used plain but you can use wholemeal or gluten free etc.)
20g of dark chocolate chips (You can further cut calories by using diabetic dark chocolate made with artificial sweetener.)

Steps:
1) Mash banana in a bowl, by hand with a potato masher. It's ok to leave a few lumps.
2) Gradually add the flour one teaspoon at a time, stirring in between. Continue to add flour until the mixture is firm like cookie dough.
3) Add the chocolate chips.
4) Half-fill four muffin cases and place in a muffin tin. Bake in a pre-heated oven at 220C for between 10 - 15 minutes.
5) Enjoy warm or eat cold later.

Other options:
1) Replace 10g of flour with 10g of plain cocoa powder to make double chocolate muffins.
2) You could use chopped apple, raisins or dried cranberry instead of chocolate chips.

Before Baking:

3b8e146f.jpg

After Baking:

5b117fd9.jpg

P.S. They can stick to the paper cases, so you might want to use a silicone or foil case.
«1345

Replies

  • jlwbeans0823
    jlwbeans0823 Posts: 178 Member
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    Sounds yum! Wlll try this out soon!
  • Glasgow_Vegan
    Glasgow_Vegan Posts: 209 Member
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    Thanks, I tried to link the photos but can't get it to work using any of the photobucket codes.
  • sherisse69
    sherisse69 Posts: 795 Member
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    bump
  • Glasgow_Vegan
    Glasgow_Vegan Posts: 209 Member
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    http://i1260.photobucket.com/albums/ii577/Glasgow_Vegan/5b117fd9.jpg
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
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    These muffins are so simple that you only need three ingredients. They're low fat and contain no sugar. Preparation and cooking time is minimal.

    Ingredients:
    1x large ripe banana
    45g of flour (I used plain but you can use wholemeal or gluten free etc.)
    20g of dark chocolate chips (You can further cut calories by using diabetic dark chocolate made with artificial sweetener.)

    Steps:
    1) Mash banana in a bowl, by hand with a potato masher. It's ok to leave a few lumps.
    2) Gradually add the flour one teaspoon at a time, stirring in between. Continue to add flour until the fixture is firm like cookie dough.
    3) Add the chocolate chips.
    4) Half-fill four muffin cases and place in a muffin tin. Bake in a pre-heated oven at 220C for between 10 - 15 minutes.
    5) Enjoy warm or eat cold later.

    Other options:
    1) Replace 10g of flour with 10g of plain cocoa powder to make double chocolate muffins.
    2) You could use chopped apple, raisins or dried cranberry instead of chocolate chips.

    Before Baking:

    3b8e146f.jpg

    After Baking:

    5b117fd9.jpg


    img in lower case :)
  • radeema
    radeema Posts: 161 Member
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    bump
  • LesleeBeAlive
    LesleeBeAlive Posts: 504
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    4) Half-fill four muffin cases and place in a muffin tin. Bake in a pre-heated oven at 220C for between 10 - 15 minutes.


    Bump AND, 220C? What is that in F? Lol
  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
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    Bump x thank you x
  • mistigoodwin
    mistigoodwin Posts: 411 Member
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    Bump. Looks good!
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    4) Half-fill four muffin cases and place in a muffin tin. Bake in a pre-heated oven at 220C for between 10 - 15 minutes.


    Bump AND, 220C? What is that in F? Lol

    http://lmgtfy.com/?q=what+is+220C+in+F

    :)
  • cambridgegirl309
    cambridgegirl309 Posts: 26 Member
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    Looks yummy! (But can vegans eat chocolate chips??)
  • radeema
    radeema Posts: 161 Member
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    bump
  • SairahRose
    SairahRose Posts: 412 Member
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    4) Half-fill four muffin cases and place in a muffin tin. Bake in a pre-heated oven at 220C for between 10 - 15 minutes.


    Bump AND, 220C? What is that in F? Lol

    220C - 425F - Gas Mark 7
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
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    Looks yummy! (But can vegans eat chocolate chips??)

    there are vegan chocolate chips avaialble
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    Looks yummy! (But can vegans eat chocolate chips??)

    As long as they aren't milk chocolate chips! :)
  • Wabbit05
    Wabbit05 Posts: 434 Member
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    bump!
  • Nysie5
    Nysie5 Posts: 215 Member
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    bump
  • juliesummers
    juliesummers Posts: 738 Member
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    Bump.
  • AnR28
    AnR28 Posts: 56 Member
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    bump!!
  • Berger2011
    Berger2011 Posts: 48
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    Will definately have to try these...thanks for the recipe.

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