Insanity Before/After with Pictures
Rach_Gem_n_Disguise
Posts: 140 Member
My husband and I finally finished Insanity on 8-26-12. I could never have gotten through it all without him. He definitely motivated me when it got tough, especially during the second month ...through those 55 minutes workouts. We both pushed as hard as we could and it sure was worth it. Here are my final Fit Test results:
Switch Kicks: 83 to 111
Power Jacks: 50 to 61
Power Knees: 71 to 129
Power Jumps: 38 to 54
Globe Jumps: 6 to 11
Suicide Jumps: 13 to 14 (17 was my best but back hurt too bad to do them on last day)
Push-up Jacks: 12 to 34 (used last times #...back couldn't handle it)
Low Plank Obliques: 61 to 74 (back couldn't do these on final day either)
Starting Weight: 133.4, Finishing Weight: 109.4
BMI: 24.4, Finishing BMI: 20
Body Fat % 36.6, Finishing Body Fat % 19.8
Neck: 12, Finishing Neck: 12
Chest: 36, Finishing Chest: 34.5
Waist: 28, Finishing Waist: 26.5
Hips: 36.5, Finishing Hips: 34.5
Right Thigh & Left Thigh: 23 Finishing: 19.5
Right & Left Calf: 14, Finishing: 12.5
Right & Left Bicep: 11.5, Finishing: 11
Right &Left Forearm: 8.5, Finishing: 8
Pretty good!! (Here are a lot of photos):
Switch Kicks: 83 to 111
Power Jacks: 50 to 61
Power Knees: 71 to 129
Power Jumps: 38 to 54
Globe Jumps: 6 to 11
Suicide Jumps: 13 to 14 (17 was my best but back hurt too bad to do them on last day)
Push-up Jacks: 12 to 34 (used last times #...back couldn't handle it)
Low Plank Obliques: 61 to 74 (back couldn't do these on final day either)
Starting Weight: 133.4, Finishing Weight: 109.4
BMI: 24.4, Finishing BMI: 20
Body Fat % 36.6, Finishing Body Fat % 19.8
Neck: 12, Finishing Neck: 12
Chest: 36, Finishing Chest: 34.5
Waist: 28, Finishing Waist: 26.5
Hips: 36.5, Finishing Hips: 34.5
Right Thigh & Left Thigh: 23 Finishing: 19.5
Right & Left Calf: 14, Finishing: 12.5
Right & Left Bicep: 11.5, Finishing: 11
Right &Left Forearm: 8.5, Finishing: 8
Pretty good!! (Here are a lot of photos):
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Replies
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GREAT JOB! You are so pretty!
I just realized you lost 24 lbs! OMG! Way to go! So impressive.0 -
WhooHoo! Great Job!0
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Awe thanks!! So sweet
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Awesome!0
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I AM BLOWN AWAY!!!!! These results are amazing along with how strong and healthy you look...WOW...Thanks on Week3 and hope to get great results like these....0
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Amazing results! Congrats!0
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Terrific job Rachel. You have been an inspiration and motivator for me. I want your stomach!!! You look gorgeous before and after.:flowerforyou: Your husband is wonderful too for doing all this with you.
Especially love the picture with your hair up.
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Thanks everyone and Barb you're so sweet!!! 0
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Omg Rachel what amazing results!!! You look so hot and beautiful! You're my inspiration! Congratulations!
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Thanks Lisa!! Seriously, you all are so kind. I really think Dan and I are going to do Insanity again....it's so addicting. lol 0
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You are such a charm girl! You did amazing and congratulations for pushing through! What great results! Gorgeous as always 0
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Thanks Nyork....you did fantastic too!!! Love my MFP friends...you all motivate me so much. 0
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WOW!!! Awesome job! And might I say without really creppy or disrespectful, your butt is so much tighter now. i seriously don't mean that in a weird way.0
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Thanks!! It better be after all that hard work. lol0
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U r inspring!!! Great job!!!! U look fantastic!0
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I don't know if I am supposed to post on this or not since I see the resaults every day but just want to make sure you know how proud of you I am! Despite all the aches and pains, head aches and back aches you pushed through and the final pics speak for themselves. So glad I was there to take the journey with you and look forward to whatever we get into next. Love you Rach! 0
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wow! you look amazing! you should be extremely proud, you are looking like a million bucks girl!! whooo0
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I don't know if I am supposed to post on this or not since I see the resaults every day but just want to make sure you know how proud of you I am! Despite all the aches and pains, head aches and back aches you pushed through and the final pics speak for themselves. So glad I was there to take the journey with you and look forward to whatever we get into next. Love you Rach!
Ahhh, that's awesome!0 -
I don't know if I am supposed to post on this or not since I see the resaults every day but just want to make sure you know how proud of you I am! Despite all the aches and pains, head aches and back aches you pushed through and the final pics speak for themselves. So glad I was there to take the journey with you and look forward to whatever we get into next. Love you Rach!
Of course you're supposed to post on here !! I wouldn't have been able to finish this without you!! Thank you so much for dealing with my grumpy self on many occasions at 5 am when I wasn't feeling very into doing the workout but you always found a way to get me laughing. That's what I love about you most. I wouldn't have wanted to do this journey with anyone else or by myself. I can't wait to either start this again or start something new. We make such a good team!! Love you so much babe!! :flowerforyou: 0 -
wow! you look amazing! you should be extremely proud, you are looking like a million bucks girl!! whooo
Thanks!! 0 -
Great job! Just goes to show that the right support is so important!
And I'm going to add an 'awwww' because you two are so sweet! 0 -
I agree- you're beautiful! Good job!0
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question for you- how much weight did you lose with Insanity? did you follow the plan?0
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And u look fab!!! congrats!0
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Nice work! You look great! I'm on 2nd to last week of mth 2. Had to take a break because of my knees & also had family town which threw off my schedule :frown: Finally have our home in order again, gonna pick up from where I left off tonight. 0
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you look amazing! keep it up0
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Nice work! You look great! I'm on 2nd to last week of mth 2. Had to take a break because of my knees & also had family town which threw off my schedule :frown: Finally have our home in order again, gonna pick up from where I left off tonight.
We had to hold off a week in July when family was in town and then start back up too. Good job girl You can do it. Remember...land softly. So hard to do I know...I was like "yeah right!!" lol 0 -
you look amazing! keep it up
Thanks!!0 -
wow super well done!
It takes dedication to get results like that, you and your husband must be proud of your results!
How did he do?0 -
question for you- how much weight did you lose with Insanity? did you follow the plan?
Thanks!!! I lost around 24 lbs and a ton of inches. No diet plan other than my own....I actually didn't know there was an official diet plan until about half way through as I bought my Insanity off Craigslist. I just ate up to my calorie goal of 1200 eat day (including a protein shake each morning) and never went over. I'm not an "eat yor calories" back girl either. To me some believe that way but I think it is a personal preference, everyone should go based on what works best for them. I never deprived myself on the foods I loved, just did portion control. 0
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