To exercise or not to exercise

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  • RhonndaJ
    RhonndaJ Posts: 1,615 Member
    ~sighing~

    I really, really hate to say this, but...

    Exercise.

    In my head this shouldn't just be about losing weight, but getting healthier as a whole, and that requires exercise.

    It might well slow down the weight loss, but I've seen quite a few success stories that show people at the same weight but looking incredibly better because they are fitter.
  • NZhellkat
    NZhellkat Posts: 355 Member
    Yup I'm with the majority here......Exercise a long with a healthier diet will work wonders. Stop obsessing about the scales. I don't have any, that way I'm not beating myself up with every teeny tiny weight shift. I'm here for a permanent change in my life. More active and healthier food choices 90% of the time. And it's great. Especially with the awesome friends you'll make here who will motivate, encourage and sweat along with you.

    No excuses......this is your life after all.
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