Lost 1 inch around my waist!
Arilysal
Posts: 46 Member
4 weeks in and no kg lost, so to encourage myself i measure myself again... wow i cant believe i lost an inch at my waist! 3cm around my arms, 5cm around my thighs and half an inch around my hip. Woohoo!
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Replies
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Congrats...great progress...why it's so important not to use the scale as our only measure on this journey!0
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That means it's fat that's going away and not muscle. WEIGHT LOSS GOLD!
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thank you! yes you are right, i need to reprogram my mind to forget about the number on the scale, after all, the shopkeeper doesnt ask what kg dress you fit in is what size you are
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