dairy - how much is too much?

ediths6
ediths6 Posts: 72
edited December 2024 in Food and Nutrition
Hello i was wondering how much dairy people are eating and if theres an issue in eating too much i have struggled with awfull constipation lately though ive eaten alot of dairy before so im not sure its the reason.

Assuming you dont have a lactose intollerance- are there issues in eating alot of dairy??
how much do you choose to eat?

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