how big is too big

I started at 375. You're never too big IMO, just take it slow and steady at a pace you feel comfortable at, and then gradually build it up.

Good luck :-)

I think you'll be fine if you listen to your body. I would get close with your doctor too. Make sure you have a clear sense of your vitals before doing any exercise.

I say if anyone of any size can do anything to move without hurting themselves do it... even if it's only squats over the couch it's something. Any movement is better than nothing...good luck

I can't find it now (of course! cause I'm looking for it lol) but I posted a link here last week of an article I found on coolrunning.com (the website for C25K) and it was about how people thought they were too heavy to do it. I'm on week 7-almost done!- and I love it. I say give it a go! Listen to your body, you'll know what you can and can't handle

I was 276lbs when I started C25K. I'm on Week 7 of my second tour through C25K, 50 lbs lighter than when I started. I've mangaed to improve and stay injury-free, but because I took it easy. The first time around, my jog was the same pace as my husband (a leggy 6'2 guy) walked. Don't push too hard, listen to your body, and you'll do just fine. I've read success stories for people who started at the same weight as you.

Good luck!

I was going to say probably 13 inches, but I see this was a different topic.

Hmmm way before the 13 inch mark and I'm going to be screaming "Holy Mother of God get that thing away from me!!"

But on the actual topic at hand. If you can handle it, go for it. The running pace may actually be a quicker paced walk or speed walk for now but that doesn't matter. I'm doing it now and compared to others who actually run, my running pace is more of a moderate jog but I don't care, its faster for me. I figure I'll get through the program and start it again, increasing the speed.
Once you actually are running or jogging, it is tough on the knees so be careful and good luck!

Like they say - everyone is different. I am in the 250's and tried jogging last week - after 3 days my knee was killing me (messed it up years ago in a car accdent) so I guess I will stick to fast walking which seems to be OK.

There are several issues to consider. I would consult your doctor first, because if you have any undiagnosed medical issues, then you'll want to have those addressed. For example, running with out-of-controlled high blood pressure could increase the size of your heart or cause you to have a stroke; and as somebody already stated, the excess weight may wreak havoc on your joints.

Thank you for this thread! You all have inspired me to get moving.

I was going to say probably 13 inches, but I see this was a different topic.

lol yeah didnt think of that when i posted funny
:laugh:

That's what kind of topic i thought this was before i clicked. Then again I do have a very dirty mind. :bigsmile:



But.. about your question. Just take it slow and listen to your body. You'll be surprised in just a few weeks how much more you can do and how good you feel! Good luck! :drinker:

hi im a very large woman of over 380 i was wondering how big is too big to start c25k im already guessing ill be slow but i need change but im not sure if it will hurt me more then help me thanks in advance:happy:

Per Dan on IPOARM : "Cardio is great for accelerated fat loss but if you are overweight or obese I would only recommend a brisk walk. Every pound of fat on your stomach is 8 on the knees and 10 on the upper back. Once you get down to an acceptable BF level then run to your hearts content."

I started on MFP @ 361lbs last June. I started walking in August & I would run as far as I could, then take a break. I could only run a quarter of a block if ANYTHING. Gradually the distance increased. I slowly pushed myself further and further. I ran until I felt like I was about to die, then I would walk. I got up to 2 blocks. Over time, it became easier. In perfect, flat, paved, cool conditions, I can run a mile straight. I weigh 272.2lbs and can run a mile!!

Myhubby & I teach people that are blind to use canes and he took a group via city bus and I took a group by foot. I told him that I would meet his group at the bus stop and help get them across the street. Well, the bus got there early and I was still across the parking lot....so what do I do?? I RUN!! It was awesome, the ones with vision couldn't beleive this big o girl could move like that!! Do what you can love!! You are starting on a LONG, hard journey, but it will be soooooo worth it in the end!! Congrats!!

I think you'll be fine if you listen to your body. I would get close with your doctor too. Make sure you have a clear sense of your vitals before doing any exercise.

Agree 100%. Do you have a heart rate monitor? I would consult with your doc on your target heart rate and use the HRM to monitor it during your workout. I don't think any size is too big (as long as people are mobile) to start any program. That is a really great program too.

Definitely work on walking. I'd implement a daily walking routine, whatever is comfortable. Build up to 3 or 4 miles then I'd recommend doing C25k. If you can already walk 3 or 4 miles on a regular day, then try implementing fast walking intervals.