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How do you post abdominals?

ddss37
ddss37 Posts: 36 Member
edited September 2024 in Fitness and Exercise
Hi! I am doing Cathe Friedrich's Core Max which is a 20 minute abdominal routine - and, not easy. I am sweating at the end of each session.

Do I just put the reps into the Strengthening or can it be placed in Cardio?

Any help would be appreciated? :smile:

Replies

  • natspoiledbrat
    natspoiledbrat Posts: 133
    I do the wii ea sports active and active more and it is a combo of strength training and cardio. I count it as cardio and just know that I am strength training at the same time. On the wii, it gives you a count of the calories you burned. If you are getting a cardio workout I would log it the same way I do.
  • ddss37
    ddss37 Posts: 36 Member
    Thank you - blessings!

    Donna
This discussion has been closed.

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