30 Day Shred
sabinavaughan
Posts: 109 Member
Just did first work out..wow do I feel like a wimp...but she assures that it will get easier (just in time to step it to Level 2!)
Tommorrow hubby wants to go to the gym to work out..2 works outs in one day not a good idea???
Tommorrow hubby wants to go to the gym to work out..2 works outs in one day not a good idea???
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Replies
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Hi i done my first day last night I feel ok today ... add me if you want to do it together0
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Do you have the DVDs? Can you let me know if they are captioned or not?0
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Take it easy at the gym... do some weight training... stretching etc., You don't want to over do, or injure yourself to a point your body cannot rest in time for the next work out or create too much 'soreness'.
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No they aren't captioned, but they do take it somewhat slow...0
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Thanks0
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I just started today. It nearly killed me! I did get through it though....with several mini breaks...couldnt catch my breath. I am sore tonight...mostly in my thighs. I hope it gets easier! If anyone wants to help each other through it feel free to add me as a friend0
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My PT says 6 hours in between. I have been running my regular 6k most days while I do the shred. (I'm on day 27).0
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I generally come home from the gym (where I spend about 35 - 40 minutes on the elliptical trainer and then about 20 minutes on the weight machine thingies) and get straight into the 30DS as soon as I get home.0
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I LOVE the 30 day shred. I lost 12 lbs in a month and almost 2 dress sizes! I was doing level 1-3 every day though. I'd do level 3 and 2 in the morning and level 1 at night. The first week though I could only do level 1. She is a beast, isn't she?? I injured my foot in July and doc has made me stay off of it so I've not been able to do her workouts. MY BODY MISSES IT. She's tough but hang in. You won't BELIEVE what it does to your body.0
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Are you talking about Jillian Michaels 30 Day Shred?? If so I have them all and Bob Harpers Love Love ALL The Biggest Loser Workouts!! And wow, do they shed the lbs with a healthy diet :-)0
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I'm starting tomorrow...I have a girls getaway in 7 weeks and I would like to loose a bit and tone the crap out of stomach, arms and glutes. I'm tired of being chicken, everyone has to start somewhere...right?0
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tomorrow will be day 10 on level 1 for me. First cpl days kicked my butt but now I'm doing good. I still do 15-60 minutes of cardio on top of the 30DS. After getting my HRM I realized I wasn't burning a lot during 30DS. I don't want t give it up so I just added some cardio to it.0
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Today was my second day and although i was a little sore from yesterday it wasn't bad!0
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keep it up ladies u wont regret it!!
here are my results
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=35536050 -
If you are just starting, feel free to add me and we can go thru together!0
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I LOVE the 30 day shred. I lost 12 lbs in a month and almost 2 dress sizes! I was doing level 1-3 every day though. I'd do level 3 and 2 in the morning and level 1 at night. The first week though I could only do level 1. She is a beast, isn't she?? I injured my foot in July and doc has made me stay off of it so I've not been able to do her workouts. MY BODY MISSES IT. She's tough but hang in. You won't BELIEVE what it does to your body.
Oh my...you're a beast!!! I don't know if I could do that!!! You're awesome! I did day 2/Level 1. So I sure do hope to see changes in my body after the 30 days. Shye definitely works your butt off-doesn't she?!!0 -
Are you guys doing the Shred everyday or taking breaks between days? Today was my first day and I am also doing c25k 3 days a week.0
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Keep at it! You will be amazed and impressed with yourself and what you can do compared to your first workout at each level! It's well worth the commitment. I'm doing Ripped in 30 as a followup (which I believe IS captioned).0
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Are you guys doing the Shred everyday or taking breaks between days? Today was my first day and I am also doing c25k 3 days a week.
Doing it everyday!0 -
Are you guys doing the Shred everyday or taking breaks between days? Today was my first day and I am also doing c25k 3 days a week.
I had planned to do it everyday till I hurt myself...uggg...and I talked to my trainer that I had years ago and he knows of my injury (its an ongoing stupid thing) he suggests every second day with a cardio in between....I am going to follow his advice cause he helped me through it alot before....Let us
know how your doing!0 -
I started it today...omg i'm dying.0
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She does work your butt off which for me is awesome! Got lots of it to go! haha. I went a little overboard. I injured myself and have been sidelined for over a month! But doc should clear me soon and I'll be back at it0
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Ok, I'm still learning how this site works. I just posted somewhere trying to reply to THIS post...lol. Me and computers don't get along. LOL. ANyway, she DOES work you to death. I love it and if you do it every day you will certainly see results! I have abs for the first time in my life. They're still fat coated, but we are working on that. GrinI LOVE the 30 day shred. I lost 12 lbs in a month and almost 2 dress sizes! I was doing level 1-3 every day though. I'd do level 3 and 2 in the morning and level 1 at night. The first week though I could only do level 1. She is a beast, isn't she?? I injured my foot in July and doc has made me stay off of it so I've not been able to do her workouts. MY BODY MISSES IT. She's tough but hang in. You won't BELIEVE what it does to your body.
Oh my...you're a beast!!! I don't know if I could do that!!! You're awesome! I did day 2/Level 1. So I sure do hope to see changes in my body after the 30 days. Shye definitely works your butt off-doesn't she?!!0 -
Haha same. I just started using the site! I'm glad there's so many people on here doing the shred.. I'm on my 4th day. Pretty sore around my shoulders and arms and oh definitely the bootay.0
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I'm doing it every other day and am on Level 2, which is SO much harder than Level 1. Sooo many planks.......0
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I have done the first day of level one today.
So far so good
How do you guys track it on here? Shame it doesn't already have a listing.0 -
Bump0
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Im on my day 15 , level 2 day 5 so .. its tough.. she's a beast but i'm seing changes in my body0
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I'm thinking of buying this as it's just £4.99 on Amazon. Bit nervous though as never ever done a fitness dvd before so don't know if this might be really jumping in at the deep end! I have a lot of weight to lose though so maybe that's a good thing.0
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I'm thinking of buying this as it's just £4.99 on Amazon. Bit nervous though as never ever done a fitness dvd before so don't know if this might be really jumping in at the deep end! I have a lot of weight to lose though so maybe that's a good thing.
30DS is a REALLY good place to start! She's a monster, and you'll scream at the laptop while you work out, but love her at the end . Best of luck!0
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