We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Finding a good routine

tblgirl04
tblgirl04 Posts: 10 Member
edited December 2024 in Fitness and Exercise
I am 5'2 currently 249. I have been on and off of here for over a year. The past week and a half I have been getting to the gym 3 days a week for an hour of cardio. I want to do strength/ weights as well but was wondering if I should do an hour of cardio then the weights or do half hour of cardio and weights?

Thanks :)

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Do:
    Stronglifts 5x5
    or
    Starting Strength

    Do 0 cardio before or after.
    5 minute walk before if you really must.
    You'll understand why after about week 2.
  • tblgirl04
    tblgirl04 Posts: 10 Member
    So do cardio on cardio days and have weights on opposing days?
This discussion has been closed.

Categories