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Exercises for the thighs?

Jessicas183
Jessicas183 Posts: 7
edited December 2024 in Fitness and Exercise
No matter how hard or what ype of exercise I do, my bit of thigh fat just would not go away. Has anyone got any ides? :)

Thanks!

Replies

  • nashai01
    nashai01 Posts: 536 Member
    I know the brazil butt lift, has a ton of lower body workouts. It helps your butt but it helps everything down below.
  • Jessicas183
    Jessicas183 Posts: 7
    Thanks :) any more anyone?
  • vtachycardia
    vtachycardia Posts: 374
    Lunges and squats - with or without weight, try doing jumps. The rules of spot fat reduction still apply.

    Pelvic bridges will secondarily target upper legs.

    Linear vibration plate is great piece of kit, professional standard only.

    Regarding lunges, look up lunge matrix - learning lunge variants will target glutes, quads and hamstrings.

    Hip adductor and abductor exercises - easy to do, lots on YouTube
  • Jessicas183
    Jessicas183 Posts: 7
    Thank you :)
This discussion has been closed.

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