Getting past the pain... When pain hits I...

Nicole2586 Posts: 1 Member

August 2012 in Introduce Yourself

I'm trying to learn how to work past the pain...Any suggestions? I' have 15lbs to loose and running and weight lifting are both getting the best of me ;(

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  Tiffany853 Posts: 5

  August 2012

  Ummmm, are you stretching really well?

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  WendyTerry420 Posts: 13,274 Member

  August 2012

  Make sure you are stretching, hydrating, and taking rest days. If all else fails, take two aspirin and call me in the morning.

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