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Getting past the pain... When pain hits I...

Nicole2586
Nicole2586 Posts: 1 Member
edited December 2024 in Introduce Yourself
I'm trying to learn how to work past the pain...Any suggestions? I' have 15lbs to loose and running and weight lifting are both getting the best of me ;(

Replies

  • Tiffany853
    Tiffany853 Posts: 5
    Ummmm, are you stretching really well?
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Make sure you are stretching, hydrating, and taking rest days. If all else fails, take two aspirin and call me in the morning. :tongue:
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