What for lunch today????
Replies
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I havent eaten yet, but I did log it all in, we're having a little bbq lunch, Chips $ onion dip, corn/broccoli/spinach, cheese burger on a sandwich thin with ketchup and mustard,1 kraft single, a can of soda....... 987 calories total
I have 689 left for dinner later so Im not stressing.0 -
spicy chicken noodle soup 290 cal
toasted turkey ham and light cheese sandwich 209 cal
very tasty0 -
Jimmy Johns's Big John.
Substitute wheat bread for French bread
Hold the mayo.
Add Dijon, onions, and oregano.
425 calories
Unfortunately they screwed it up so I watched the rest of my coworkers eat while JJ remade and redelivered it.0 -
Spaghetti squash lasagna left from dinner last night. Yum!0
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Sammich...
Arnold Sandwich Thins - Multi Grain
Shaved Ham - 5 slices
Baby Spinach - 1/2 oz
Light Mayo 1/2 tbls
Sargento Ultra thin slice cheddar - 1 slice
Cottage Cheese cup
Total: Yumminess for 317 calories )0 -
Kroger Fresh Selections - *Leafy Romaine Lettuce, 85 g
Mustard French's - 100% Natural Spicy Brown Mustard, 1 tsp
Oscar Meyer Selects - Rotisserie Seasoned Chicken Breast, 12 slices
Ken's Steak House - Lite Raspberry Walnut Vinaigrette Dressing, 2 Tbsp
Aunt Millie's - Healthy Goodness Light Whole Grain Bread, 2 slices
Sargento Deli - Swiss Cheese, 1 slice
Tomato - Tomato Slice, 2 Slice
Salad - Cherry Tomatoes, 4 tomatoes
380 calories 30 protein.0 -
Veggie kabobs (eggplant, squash, peppers, carrots, onions) with a maple glaze served over wheat berry pilaf. 385 calories and super yummy!0
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There's a nice big salmon filet in my fridge that I'd planned to feed to my boys tonight.
It's calling my name.
Sacrifices have to be made. I'm sure they'd understand...if I told them.0 -
Tuna Sandwich if I have time0
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Speedy Gonzales. :sad: "hanging my head in shame"0
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Salad for lunch today- Spinach, romaine lettuce, black olives, chick peas, chicken, Krab meat, onions and cottage cheese as my dressing. It's certainly not an Italian grinder, which I would prefer but you do what you have to!
Oh what I would do for a cupcake.0 -
Homemade 7-Layer dip(lettuce/beans/guacamole/plain yogurt/salsa/olives/green chilis) with Jalapeno chips.
Grapes.
700 calories.0 -
I had leftovers from dinner last night -- seafood-broccoli alfredo (homemade) over farfalle pasta and steamed kale w/garlic. About 1 cup of each. 297 calories.0
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I had chicken fajitas with peppers and onions (no tortillas, guac, cheese, or sour cream) and a little bit of refried beans - it was really filling and good - about 450 calories and tons of protein.0
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Mr. Noodles Soup Cup 290
Small Avocado - 2280 -
I had a chipotle bowl but ate half when I got it and half a few hours later. (actually it was more like 60/40)
My bowl had Half brown half white rice, half chicken half steak, black beans, mild salsa, a little sour cream and some lettuce. (615 calories total before I split it up)
I had 60% at 11am, and 40% at 2pm.0 -
I couldn't decide what I wanted for lunch until I read everyone's comments.... I think I'll be having a burrito bowl today given the area I work at today. I need a break from salads.... just hope the burrito bowl doesn't throw me off!0
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sauteed mushrooms - 60 calories, sauteed in 2 tbsp of butter - 100 calories, 3 slices of tomato, 15 calories. All total 175 calories and I'm stuffed.0
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Fresh Express - Spring Mix (Baby Lettuces, Greens & Radicchio), 2 cups
Cucumber - Peeled, raw, 0.5 cup, sliced
Ken's Steak House - Lite Asian Sesame W/Ginger & Soy Dressing, 2 tbsp
Generic - Apple Braeburn Medium, 1 apple
Sargento - Sargento Light Cheese Sticks (2% Milk), 1 Stick (21g)
Melons - Cantaloupe, raw, 1 wedge, medium (1/8 of medium melon)
Bachman - Thin N' Right Baked Pretzels, 1 oz. (28 g - 12 pretzels)
A little of this, a little of that! I had the pretzels a couple hours later but counted as lunch. 370 cals. YUM0 -
Basically a fresh salad, grilled/smoked salmon, and almonds and cantelope for desert. 492 cal.
4 Raw Tomato Wedges,
Trader Joe's - Greek Kalamata Olives, 5 olives
12oz. Salad - Mixed Salad Greens Homemade, 2 cups (85 gr. /oz)
Trader Joe's - Grilled Atlantic Salmon Wild Caught Her Grilled 113 g (4 oz), 113 g
Nuts - Almonds, 1 oz (23 whole kernels)
Generic - Cantelope 177 g (Usda Data),0 -
Tomato - Tomato Slice, 4 Slice
Oatnut Bread, 1 slice
Wild-Caught Pink Salmon 2 oz.
Greek Yogurt Plain Non-Fat 1.5 oz
Veg - Green Onion
Greek Yogurt - Blueberry, 6 oz
344 calories
ETA 32 g protein and this is a lot for me- I'm working on it.0 -
I had Campbell's Chunky Kickin' Buffalo-Style Chicken Soup and Baked Cheetos chips, which was a total of 380 calories.0
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Fresh - Watermelon, 77 g (1 cup)
Jif - Creamy Peanut Butter 1tbs., 2 tbsp
Healthy Life - 100% Whole Wheat Bread - 99% Fat Free - 35 Calories, 2 slices
Generic - Cherry Tomatoes, 1/2 cup
Green Giant - Honey Glazed Carrots, 1 container (2.5 cups ea.)
541 Calories0 -
Leftover Zatarains Yellow Rice with a Johnsonville Kielbasa, and some pretzels. Totally not healthy, and clocked in at 572 calories for my whole lunch. But that's why I hit the bike crazy hard just before I ate it.
I typically have a turkey/ham/roast beef sandwich, on rye, with a slice of cheese, and the same pretzels.0 -
Ended up with a shrimp cocktail and a yogurt.
300 calories...but I'm still hungry0 -
4tbsp of Bell Pepper Humus, cup of baby carrots, and one whole wheat pita pocket & water 275 calories 45 grams carbs, 8 grams of fat, 9 grams of protein, 8 grams of fiber, 4 grams of sugar0
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My homemade linguine & bolognese sauce, with a slice of french bread.
Lunch:
Gino's Linguine & Bolognese Sauce, 1 serving
Food Lion - French Bread, 1 oz
Land O Lakes - Sweet Cream Salted Butter, 0.75 Tsp
405 Calories.0 -
whole wheat tortilla - with 2oz of Hillshire Farm smoked ham, 1 hard boiled egg and 1 tsp of Gulden's spicy mustrad
3/4 cup chopped zucchini, 1 cup chopped tomato with 1 tsp tuscany bread dipping seasoning of Tastefully Simple and 1 tsp of garlic garlic from Tastefully Simple.
16.9oz water bottle0 -
200 grams - brown rice (224 cals)
4.9 oz - grilled salmon (247cals)
total: 471 cals0 -
LUNCH:................................TOTAL: 355 CALORIES
Generic - Beef Short-Ribs, Bone-In, 5 oz. 175
Deli Fresh Bj's - Homemade Potato Salad, 0.25 cup 110
Fresh Express - Premium Romaine Salad Mix, 2 cups (85g) 20
Kraft - Strawberry Balsamic Vinaigrette Dressing & Marinade, 2 Tbsp 50
Culinary Circle - Purely Peppermint Herbal Tea Pacific Northwest Peppermint , 1 tea bag (1.6g) 0
If i'm still hungry i have seedless grapes and a large gala apple.....i hope i'm not hungry again in an hour. haha!0
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