C25K Challenge

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  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
    I've actually been thinking of doing this for a few weeks now...I finally downloaded the app this morning and am planning on getting out and doing the first day today-I'm glad you posted this!
  • iLose2Gain
    iLose2Gain Posts: 138 Member
    I'm starting tomorrow!!! :)
  • ceppie
    ceppie Posts: 33 Member
    I was away on holidays for a week. As it was in the mountains I was not brave enough to go running... but did a lot of walking & hiking instead.

    Yesterday I did start again with the c25k and was able to do week 1, plus at the end running 2 instead of 1 minute. I think I am ready for week two...
  • kimlight2
    kimlight2 Posts: 483 Member
    Did my first 20 minute run with no rest W5D3. Went super slow but made it thru and felt great! I guess all of my worrying was for nothing :smile:
  • suttercm
    suttercm Posts: 189 Member
    Did Week 3, day 1 today - seems like a big jump from week 2, but I survived!
  • ceppie
    ceppie Posts: 33 Member
    did week 2 day 1 yesterday and it was not half as difficult as I thought it would be...
    actually I managed to run each bit. need to work on my running form, but I think with two more days I will ready to move on.

    Wow! And I thought I would be back to actually walking most of it. Like i did when I started with week 1.
  • SRH7
    SRH7 Posts: 2,037 Member
    Did my first 20 minute run with no rest W5D3. Went super slow but made it thru and felt great! I guess all of my worrying was for nothing :smile:

    I did W5D3 yesterday ;)

    It is, however, my seventh week of C25K as it took nearly three weeks to do the eight minute run at the beginning of Week 5. Just kept repeating it with gritty determination. Got there in the end!
  • amyreafleng
    amyreafleng Posts: 69 Member
    I started a c25k program yesterday too!! Also signed up for a 5k mud run (dirty girl mud run) in September!!!
  • suttercm
    suttercm Posts: 189 Member
    Level 4, Day 1 today - messed up the first running session and ran through the walk!
  • KiwiKim25
    KiwiKim25 Posts: 61 Member
    Ok, I was on the start of week 4 and totally fell off the wagon for almost 2 weeks due to migraines, but I started back up again last week (only had to backtrack for one run) and I just did week 5 day 1! I am so proud of myself!!!
  • misspinkshorts
    misspinkshorts Posts: 41 Member
    I started this a few weeks ago and did the first 3 weeks. I never tried week 4 and its been 2 weeks since I've run. I think I will try again and see where I need to go back to. Hopefully not week 1! Determined to finish this time!!!
  • Alexface21
    Alexface21 Posts: 23
    I finally completed the course! It feels amazing. I've had a look at Bridge to 10K, and while I may consider it in the future, I think for now I'll stick to doing 30 min (or 5k) runs a few times a week. I'm still steadily shedding weight, so it's definitely working well!

    And if I can do it (I was lazy as hell before I tried it) then anyone can!
  • amersmanders
    amersmanders Posts: 118 Member
    Started my attempt at the C25K challenge earlier this week. Doing it with my husband which not sure how long that is going to work out as the first run he was way a head of me when joging. In addition to C25K we are doing 30DS alternating between the 2 each day with one day off a week. Yes we may be crazy, but I have done many rounds of 30DS prior to getting pregnant (5wk post partum).

    Smccau3 thanks for the tips. I am bad about stretching any specific stretchs that are a must when running?

    One tip I have heard is set a race as a goal. Mine is the Color Run in Portland at the end of Sept, plan on signing up after a month of doing C25K.

    I'm tentatively planning on the Color Run as well. Trying to get a team together before the deadline. Maybe I'll see you there!
  • amersmanders
    amersmanders Posts: 118 Member
    Sorry for posting twice back-to-back...

    I did Week 2, Day 1 yesterday. I've been alternating between doing it outside and doing it on the treadmill. I like pushing myself to go a little faster and regulate it on the treadmill (I'm up to 6 mph on the treadmill vs 5.2 mph outside for the running portion).

    I use two apps together when I do C25k.

    For outside I use Zombies, Run! and a C25k app., because the C25k app tells me when to run and when to walk, and the Zombies, Run! app has an interactive running storyline, and you get chased by zombies which is kind of fun for an extra little push. Zombies, Run! also measures your distance and speed through GPS, which I like.

    For the treadmill, I use Nike+ and a C25k app. I know the treadmill also tells you calories burned and distance, but I like using the Nike+ app to compare calories burned and distance run.

    I haven't had much luck with MFP's calories burned matching any of the other tools I use, so I tend to use those instead. They tell me that I didn't burn as many calories, but I'd rather underestimate than overestimate.

    Anyway, Week 2, Day 2 is tomorrow!
  • amersmanders
    amersmanders Posts: 118 Member
    Week 2, Day 2 done! And a new PR! I'm really enjoying this so far.
  • Stacylynn327
    Stacylynn327 Posts: 18 Member
    So, I just started C25K on Aug 7. After talking to a friend and telling her I was starting to run (I have NEVER been a runner!!), she decided she wanted me to do a 5K with her before she leaves for boot camp in September. The 5K we decided on is Sept 22, so that gives me less than 8 weeks to complete the program. As of today, Ive completed W3D1 and I am feeling pretty good! I never thought I would enjoy running, but I am really starting to love it!
  • tvbwgirl
    tvbwgirl Posts: 7
    The next workout is Week 3 Day 3 of the C25K program and I'm trying not to get fustrated because I jog so slow. But I'm motivated because last year I did a 5k and came in last. Dead last. The park was shutting down by time I arrived and I was so embarrassed. :frown: However, I think this program is building up my confidence.
  • tvbwgirl
    tvbwgirl Posts: 7
    I did Week 4 day 1 and I felt really good. I was really slow but felt strong. This is a great program.
  • amersmanders
    amersmanders Posts: 118 Member
    Just finished week 3, day 1. I have been alternating between using the treadmill and running outside. I went outside today, and also used Zombies, Run! to track distance.
  • Stacylynn327
    Stacylynn327 Posts: 18 Member
    Just finished W6D1 this morning! I was SCARED to do the 10 min run, since i had a hard enough time with the 8 min run in W5! But, I did it! I was slow but still moving, and even had a little extra energy to spare at the end! I'm currently doing 3 days in a row then taking one off. Not recommended, but it works for me. I'm trying to complete the program with a few extra days to spare to work on pace a little before Sept 22 (my first 5K!). At this point I'm running/jogging SLOW< but as long as I'm still going for the entire time it tells me to, I consider it a success.

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