400-Calorie Loaded Veggie Pizza (With Pics!)

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  • mrsvanderpool
    mrsvanderpool Posts: 133 Member
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    Bump
  • ElisseMaree
    ElisseMaree Posts: 8 Member
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    This is great! defiinately having this for dinner!! i also might add some chicken for some protein :)
    you should also try it with mountain bread rye wraps!!! these are also great!!
  • Yukon_Jack
    Yukon_Jack Posts: 19 Member
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    I will definitely try it this week,,,thanks!
  • teneh
    teneh Posts: 39
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    Cool!
  • erinleigh76
    erinleigh76 Posts: 62
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    sure looks good
  • lmkotch
    lmkotch Posts: 7 Member
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    I tried this last night. So delicious and so filling! I had trouble finishing the whole thing!
  • Mirage08
    Mirage08 Posts: 10
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    Yum! Said I was going to start making pizza to home since it's on of my fav foods. Thanks for sharing!
  • _blizzard_
    _blizzard_ Posts: 40 Member
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    Hell yeah!
  • joeandcarmen
    joeandcarmen Posts: 20 Member
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    "For when you want some pizza, but don't feel like spending 1000 calories on 2-3 slices of delivery."

    Ingredients:

    -1 large tortilla (80 calories, if you use Low Carb/High Fiber "La Tortilla Factory" brand as pictured below)
    46b00814613f77e79a2f6cc6c0a94e5a1a374fabce6afdcb42a22d3f0f04faa23g.jpg

    -2/3 cup shredded mozzarella cheese (160 calories)
    -1/4 of a green bell pepper, diced (~25 calories)
    -1/4 of a medium onion, diced (~20 calories)
    -2 large mushrooms, sliced thin (~10 calories)
    -5 tbsp pizza or spaghetti sauce (~70 calories)
    -Garlic powder (optional)
    -Pepper (optional)

    Prep:

    1. Chop veggies. (These are my favorites, but feel free to experiment!)
    4dcfad3e4677e0e4f14a425457f64689279c2df6c424b5fd559f52674830291a4g.jpg

    2. Chop veggies some more.
    5388da8e4c4f82fcab3d502a21fa77b37eb53b2f528c1d65c314420b45ab19614g.jpg

    3. Prep tortilla with sauce.

    4. Pile on veggies and seasoning. The mushrooms shrink as they cook, so try to get them all on there. You might have some leftover onion, but then again maybe not if you really like onion.

    5. Cook in a 350 degree oven (that's 176 C for my friends across the pond) for about 10-15 minutes. Check often; everyone has a different preference for pizza, after all. Cook longer for less crispy veggies and vice versa.

    6. Admire pizza for about 5-7 minutes, because it's way too hot to eat right now.
    af9eef9ea0f5abf15393163bada561877fcfeb8205471e2a30d8a00cb8179aa14g.jpg

    7. Okay, you can eat it now. If you used the exact same ingredients pictured and amounts, the pizza will be about 360-400 calories. Enjoy! :)
  • joeandcarmen
    joeandcarmen Posts: 20 Member
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    Is there anyway I can save this with the pictures to My added foods?
  • dannisleet
    dannisleet Posts: 6 Member
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    bump! Sounds amazing! Will be trying this!
  • Springfield_Rocks
    Springfield_Rocks Posts: 289
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    Mmmmmmmmmm yummy!
  • apedeb09
    apedeb09 Posts: 805 Member
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    I'm about to make this for lunch. :bigsmile:
  • amberm912
    amberm912 Posts: 85 Member
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    bump for laterrrr yumm

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  • swweis
    swweis Posts: 43 Member
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    bump
  • Leeanne1974
    Leeanne1974 Posts: 207 Member
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    I made another one tonight... Put some low fat turkey tikka chunks on it.
    Was so so so good!
    Thank you so much for the inspiration for this recipe!
  • valerieg78
    valerieg78 Posts: 84 Member
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    bump
  • Tomato522
    Tomato522 Posts: 20
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    bump
  • rhondadwyer69
    rhondadwyer69 Posts: 75 Member
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    YUMMY! I use whole wheat FlatOut! LOVE THESE VEGGIES!!!!

    bump :)
  • R_Calvillo
    R_Calvillo Posts: 177 Member
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    Bump

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