fiber woes
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mcwatsonus
Posts: 11
I am going over on fiber everyday somtimes even before dinner. Is this good? What are the consequences of too much fiber?
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The fibre on here is not enough....i set mine to 35 and still go over every day.....that is a good thing!!!
Fibre is healthy & keeps you regular which both of which you need in order to lose weight in a healthy way.
25 - 35 grams is recommended daily.... i've had 48 already today....without dinner.0 -
Going over on Fiber is fine. You may be a little gassy if you get too much but other than that it's okay.0
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great thanks so much this helps:smooched:0
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