Knee pain from exercise

Options
tmoore_20
tmoore_20 Posts: 49 Member
in Fitness and Exercise
Does anybody have any suggestions to help with knee pain from exercising? I alternate between 30 day shred and Taebo. I believe it's the 30DS that's causing the knee pain. I try to exercise with proper form and good shoes but my knees are really hurting. I can't even do squats and lunges anymore.

Replies

  • sabrinalg
    sabrinalg Posts: 242 Member
    Options
    Not really sure, but maybe a knee brace will help.

Categories