We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Coffee

2»

Replies

  • DaBigChief
    DaBigChief Posts: 146
    Real half n half. No sweetener. Started drinking iced coffee lately ... Same way
  • vytamindi
    vytamindi Posts: 845 Member
    2 T. Heavy Whipping Cream and 1 T. Splenda over ice. Cold brewed coffee, of course.
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
    Soy milk or almond milk. I buy the unsweetened organic variety. My coffee always tastes excellent.
  • birdieaz
    birdieaz Posts: 448 Member
    coffeemate natural bliss
  • CatseyeHardcast
    CatseyeHardcast Posts: 224 Member
    Almond milk is pretty good and low cal. If I don't want it black and just need a treat, I used the unsweetened unflavored almond breeze.

    What she said

    I am a coffee slut. Brewed, espresso, latte. I don't like sugar in coffee..ick. Milk does not agree with me so I got sick of fighting it. Soy is OK but same cals as regular milk. Almond milk, unsweetened is pretty good. If you like a hazlenut latte then the sweetened almond milk does a good job of that.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    Sometimes my mustache if I've forgotten to trim it in a while. Otherwise, nothing but water and coffee grinds. If you brew it right (and you don't even need super expensive equipment), and you buy *GOOD* coffee (not Folger's, not Maxwell House, not even Starbucks. Think World Market or Gevalia or (my current favorite mass-marketed brand) Caribou or local roasters, if you have any around), you don't need anything in it.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    I use vanilla Stevia or English Toffee Stevia. I use real half and half two days a week. I would rather have cream every day but it's too many calories. Sometimes I use the sugar free coffemate but I try to avoid the chemicals.
  • 2 packets of stevia and 1 tbsp soy milk. Delicious and sweet and creamy and 6 calories. Instead of using flavored creamer, think about getting sugar-free flavored syrup (they sell it in the coffee aisle at most grocery stores, or if you buy it online there are a billion different flavors). Zero-calorie, and you can add skim milk or soy milk instead of the full-fat cream that's in the flavored creamer.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    I prefer good ol'fashioned grass fed heavy cream. Flavored stevia is nice too sometimes.
  • Bolter303
    Bolter303 Posts: 2 Member
    I use Half & Half just a couple of tablespoons. I sometimes use coconut milk, almond milk. I love the creamers but did not want the sugars.
  • norcal_yogi
    norcal_yogi Posts: 675 Member
    either 2% milk, cream, or black. no sweetener.
  • heather_huggins
    heather_huggins Posts: 194 Member
    a little bit of skim milk and splenda :) they do make "light" versions of creamers though.
  • FitXnX50
    FitXnX50 Posts: 122 Member
    Black coffee one day. Mocha (skim) the next. Sometimes just with nonfat choc. milk. On the higher-calorie days, coffee is my dessert too, or most of breakfast. The variety makes it seem like more food and makes me appreciate the different tastes.
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    I have one cup with tablespoon of sugar, 1/4 cup half and half -- 125 calories all worth it. If I want more or need to save calories, black coffee.
  • acstansell
    acstansell Posts: 567 Member
    1/3 cup skim milk and sugar-free vanilla syrup.
  • I switched to making unsweetened vanilla soy lattes. I could not have my coffee without sugar or half and half, so I decided to cut out brewed coffee all together. In my previous attempts to get rid of the sugar and half and half, I would always slowly slip back into my sugar habit. I have been doing this for about a month now, and it has worked so much better. I don't even crave the sickly sweet coffee I used to have!
  • I have worked to change the way I drink coffee. I learned to drink it with my Dad, that liked his with 2 heaping teaspoons of sugar and milk until it turned white.

    I didn't drink it for years.. then started getting a large Starbucks about once a week.. too expensive, so I started buying a cup of french vanilla from our neighborhood gas station. Went from that to getting a kerig which I love! I went from french vanilla creamer and 2 heaping tsp of sugar.. to finally now.. no sugar and a little York Pepperment creamer. It is delicious and doesn't put a huge dent in my calories.

    If you have to have a sweetner then stevia is a health choice with no calories. It doesn't have a bitter aftertaste.
  • Beyepo
    Beyepo Posts: 12 Member
    Thank you to all that replied:) I will take all your suggestions and I will see what works best. Bla:drinker: ck seems to be the best :) We will see:) Again thanks for all your help:):drinker:
  • amselby81
    amselby81 Posts: 150 Member
    I used to put skim milk in it, but I stopped buying cow's milk since we found out that my daughter has a dairy allergy. Now I use almond milk. You can get vanilla flavored and unsweetened. I sweeten mine with truvia.
  • mom2rpkp
    mom2rpkp Posts: 185 Member
    I drink mine black most of the time. I use a french press coffee maker, decent beans when I can afford them, and add a little vanilla extract and cinnamon to the grounds. I used creamer today after a while drinking it black, and it was NOT worth the calories.
  • nancigayle
    nancigayle Posts: 16 Member
    Stevia vanilla extract. All natural. One drop flavors 16-20oz.
  • low fat milk, stevia and vanilla maybe to replace the vanilla creamer?

    I personally just go with a splash of vanilla soy milk
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    I just put a bit of milk in my coffee, no sugar. I use a cafetière (i think you call it a french press in the US?) usually and buy a decent coffee. If you have a good coffee you don't need to flavour it.
This discussion has been closed.