how to chart supplements

lholderfield
lholderfield Posts: 5 Member
edited December 2024 in Health and Weight Loss
Hello, I was wondering if everyone charts the supplements they use on MFP. For example, CLA pills, do you chart those as calories?

Thanks so much!

Replies

  • Onaughmae
    Onaughmae Posts: 873 Member
    I count mine. My vitamins do have a small amount of calorie...but mostly I log them as a reminder to myself to take them!
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    I log mine, mostly so I can track when I've taken them, and, for example, how much calcium I'm getting. My omega 3 capsules have 9 calories each, so wouldn't really make a difference to my calorie intake if I didn't track them.
  • lholderfield
    lholderfield Posts: 5 Member
    Thank you so much!
This discussion has been closed.

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