2 a days with Jillian Micheals

mrswardy88
mrswardy88 Posts: 13 Member
edited December 2024 in Fitness and Exercise
Hey guys,

I'm wondering if anyone is doing the Jillian Micheals 30 day shred, and if so do you do another exercise regimen on top of that during the say day? I was thinking of hitting the treadmill before or after doing a work out, but I want to get some more ideas and opinions.

Thanks!

Replies

  • grimsin
    grimsin Posts: 78 Member
    when I did the 30 day shred I also hit the gym for 30 minutes. shred in the morning, gym in the afternoon
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