1 year later...20 lbs...toning/sculpting with weights

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24

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  • salinas87
    salinas87 Posts: 27
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    I joined MFP at the end of August last year. Got to my goal weight (15 lbs lost) at the end of last year. I continued my journey in maintenance and ending up losing another 5 while trying to figure out the formula.

    I'm 4'11" started at 125 lbs, now my weight varies 103 - 107.

    Here's me before
    Photo842-1-1-2.jpg

    And now
    Photo979-1.jpgPhoto977-1.jpgPhoto975-1.jpg
    AWESOME JOB!!! Wow we are almost the same height and beginning weigh! Way to go!
  • jtslim42
    jtslim42 Posts: 240
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    Way to go!
  • SimpleThingsInLife
    SimpleThingsInLife Posts: 92
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    Great job! You look amazing!
  • postrockandcats
    postrockandcats Posts: 1,145 Member
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    LOOK AT YOUR ABS!!!! :D

    Great job! You must be really proud!
  • GoldenGirl1979
    GoldenGirl1979 Posts: 716 Member
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    AMAZING work smurf!!! so proud of you!!! what a wonderful transformation!! you look GREAT :flowerforyou:
  • supers1984
    supers1984 Posts: 2
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    Amazing! Look at that stomach!!
  • Caroline244
    Caroline244 Posts: 56 Member
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    WOW!!! Awesome work!! Very inspirational :-)
  • robinogue
    robinogue Posts: 1,117 Member
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    you look amazing!!!
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Beautiful job!
  • MoveTheMountain
    MoveTheMountain Posts: 764
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    You look great - way to go!!
  • smurfette75
    smurfette75 Posts: 853 Member
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    thanks everyone...it's still amazing to me when I look at pictures
  • Jamochadiva
    Jamochadiva Posts: 69 Member
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    Marvelous!
  • smurfette75
    smurfette75 Posts: 853 Member
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    Wow! Amazing!!
    What has been your workout routine?

    I mainly lost the weight walking and Jillian Michaels. My routine for the past 6 months has included running 3 - 4 times a week and weights 2 - 3 times a week.
  • midcoast_mommy
    midcoast_mommy Posts: 127 Member
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    You look simply incredible! I'm so jealous! :)
  • TriumphNow
    TriumphNow Posts: 526 Member
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    Wow, look great! The best part is you look strong and fit too. Congratulations :)
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    Great work Smurf... You look great!
  • hunter624
    hunter624 Posts: 252
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    Excellent ,very well done, you'r looking great, keep up the good work.
  • vguynes
    vguynes Posts: 794 Member
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    Congrats on your success! You look AMAZING! You're such an inspiration!
  • mkcmurphy
    mkcmurphy Posts: 437 Member
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    What a fantastic transformation! Way to go!
  • shannypoo21
    shannypoo21 Posts: 329 Member
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    Looking great there! Congrats!

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