Counting Cals for Juicing
Eat2Live2Run
Posts: 137 Member
Curious if anyone knows offhand an accurate way to count calories for juicing. I rarely juice, but I had some produce that needed to be used up today. My juice consisted of ... a large bag of kale, about 10 strawberries and 2 lemons. This probably doesn't add up to much at all, but for future reference wondering if there is an easy way to go about calculating juice calories in general.
0
Replies
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No? ...0
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Track exactly what you just said, 10 strawberries, 2 lemons and how much kale you used.0
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yep yep
i have my very berry smoothie almost everyday.0
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