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need help please (workout ideas)

melanielockard
Posts: 114 Member
I have been working out at the Y, well i found out today my class on m-w-f, has been cancelled, our instructor would plan the day, sometimes weights, step, ball, kickboxing, etc. now i am lost at what to do. i guess its back to carido machines and scared of everything else! So i need some help and ideas of stuff i can do, or a sight that has a "schedule" im not good about doing this kind of stuff on my own!! lol. thanks in advance
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Replies
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www.stronglifts.com
Download the report and start lifting.0 -
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thank you!!0
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also if you are a pinterest person get on there! There are alot of "schedule" things that are like 100 jumpin jacks, 50 crunches, 30 push ups....etc...but all of them are different too0
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