We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
starting over in MN

smp4463
Posts: 59 Member
looking for Pals to share & help with new ideas.............
I have spent most of my life overweight...doing a lot of yo-yoing....urrgghh once again I am back to square one. My plan is to try journaling? What should I all have in my journals?
I have spent most of my life overweight...doing a lot of yo-yoing....urrgghh once again I am back to square one. My plan is to try journaling? What should I all have in my journals?
0
Replies
-
Hi!
At least you're trying.Wanna be pals?
Bunny0 -
I live in MN too!
I have been on MFP for over 8 months now, it is a great site and with great friends it can be very motivating!0 -
Hi there, I'm in MN also - you need to log everything you eat and drink, plus don't forget your exercise also. There is a huge data base of food, and you can save your own recipies - it takes a little practice but it will become a "habit". There is also a huge data base of different types of exercise, even housework!!!! Logging exercise is great because you will get extra cals to eat if you want to. I have my MFP set up to lose 1lb a week, I am in this for the long run and like food to much to want to lose any faster. I've been a member for a while, but finally got my act together June 23rd. I added friends because I like the support I get and really enjoy browsing other peoples diaries, although it does not bother me if people have closed diaries - each to their own, but I do think "friends" help. Feel free to add me, the more the merrier0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions