kayaking

JaneW1951
JaneW1951 Posts: 2
in Fitness and Exercise
I am wondering HOW to post this...all I see for exercise is minutes...I kayaked for 3.5 HOURS. Do I need to add up all those minutes?
Help please. Thank You/

Replies

  • nrbromert
    nrbromert Posts: 44 Member
    210 there you go.
  • nrbromert
    nrbromert Posts: 44 Member
    Ya, figuring minutes is the way to do it, it helps get a more precise count. For instance Let say i went bike riding for 1 hour but 45 minutes of those I was just coasting down a HUGE hill, I'm really only cycling 15 min and sitting there with the breeze in my hair for 45.
  • JaneW1951
    JaneW1951 Posts: 2
    Thanks, I appreciate your input. take care

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