Stregnth Training Question
Heather_Rider
Posts: 1,159 Member
Ive had 2 strokes and I have rehabilitated, but i still have a lot of weakness in my left side. Id like to start strength training, in addition to running on the elliptical but i have NO idea where to even start. I would have to start even slower than a beginner, so videos arent an option. Also, there is no local gym, and i cant afford a membership and an hour drive 5 days a week one way, so thats not an option. What can i do, and how? Thanks in Advance!
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Yoga - is the way. If you do some of the 'harder' yoga DVD's, there is lots of strength training in there.
Great place to start0 -
thanks.. ill try yoga, though i have no balance either from the stroke.. but ya know.. excuses never got me anywhere.. lol... i appreciate the help0
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