Exercise Calories???

JustBeTrue2WhoYouAre
JustBeTrue2WhoYouAre Posts: 16
edited December 2024 in Health and Weight Loss
Hi just a bit confused with the calorie intake, are you meant to eat you're exercise calories back?

Replies

  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Think you are supposed to do that, but I never do. I'm lucky if I can eat my normal allowance.
  • AroraSumita
    AroraSumita Posts: 19
    yes you are- thats how fitnesspal is set up-
    read through this thread and it will help you understand


    http://www.myfitnesspal.com/post/new/6556-the-answers-to-the-questions?quote=56889
  • flynnfinn
    flynnfinn Posts: 209 Member
    yes, you're supposed to because MFP already has you set up on a deficit. your deficit is based on what you listed as your activity level (sedentary, etc). i'm sure someone will chime in here and give you more specifics.

    but it's up to you if you want to eat them back. pretty much everyone on here however strictly recommends NEVER eating/netting BELOW your BMR. doing that is the holy grail of no-no's.
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