30 Day Shred

cullensbrunette · January 2010

Does anyone know the amount of calories you burn doing the 30 Day Shred. Today was my first day and it kicked my butt!!!!

passionart · January 2010

Looks like about 500 calories per hour on average.

cc_campbell81 · January 2010

When I used a HRM I came up with about 170 which is the same as 25 minutes of circuit training. (The video is 20-25 minutes depending on which level you do)

kellygirl5538 · January 2010

i put 175

krystlbear · January 2010

I put in that I burn 165 calories.

cullensbrunette · January 2010

Thanks guys!!

30 Day Shred

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