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30 Day Shred
cullensbrunette
Posts: 115
Does anyone know the amount of calories you burn doing the 30 Day Shred. Today was my first day and it kicked my butt!!!!
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Replies
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Looks like about 500 calories per hour on average.0
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When I used a HRM I came up with about 170 which is the same as 25 minutes of circuit training. (The video is 20-25 minutes depending on which level you do)0
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i put 1750
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I put in that I burn 165 calories.0
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Thanks guys!!0
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