30 Day Shred

cullensbrunette Posts: 115

January 2010 edited September 20 in Fitness and Exercise

Does anyone know the amount of calories you burn doing the 30 Day Shred. Today was my first day and it kicked my butt!!!!

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  passionart Posts: 6

  January 2010

  Looks like about 500 calories per hour on average.

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  cc_campbell81 Posts: 622

  January 2010

  When I used a HRM I came up with about 170 which is the same as 25 minutes of circuit training. (The video is 20-25 minutes depending on which level you do)

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  kellygirl5538 Posts: 597 Member

  January 2010

  i put 175

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  krystlbear Posts: 13

  January 2010

  I put in that I burn 165 calories.

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  cullensbrunette Posts: 115

  January 2010

  Thanks guys!!

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