WEEKEND (9/1-2) MINI-CHALLENGE
gmukris
Posts: 539
200 ARM CIRCLES!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do them anytime either today or tomorrow--that way you can enjoy the free day you've earned! Be sure to check back Monday for the next challenge!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7YjkIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do them anytime either today or tomorrow--that way you can enjoy the free day you've earned! Be sure to check back Monday for the next challenge!
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Replies
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I can do that!0
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I/m ready!!!0
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I'll do it !
200 on the way!
Does this tone much...?0 -
I'm in!0
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I'm in! ....... Walking in sand 5 days in a row,... my legs need the 2 day break!0
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Done! Marched in time so i could get double benefit. Will do again tomorrow with weights. Thanks for the challenge!0
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I'm in!0
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count me in!0
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I'm in!0
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I'm in0
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100 with 3lbs in each hand
100 with 5lbs in each hand
100 chest flys with 8lbs in each hand for extra
(might do again tomorrow)0 -
thanks for the challenge, I'm in also!0
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Done, 100 each direction. No wts, justnstarted 30 daynshred, I'm sore! Thank you!0
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I'm in. I can do that0
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Oh good, arms! I'm in!0
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I'm in0
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My first challenge...sounds like something I can do!
Bring it on!!!:bigsmile:0 -
I'm in!0
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Done!
50 small and 50 big - forward
50 small and 50 big - reverse
Gonna do them again tomorrow.
Thanks for the challenge!0 -
I'm in! I'll get my four-year-old to do them with me. He thinks exercising with mommy is fun. 0
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i'm in, too!0
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I'm in! I need this.0
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I'm in too!0
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I'm in!
Did 50 small forward; 50 small reverse
then 50 big forward; 50 small reverse...doing this again tomorrow!
Thanks for the challenge!0 -
Challange accepted ;-)0
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In!0
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on my way to the gym soon! I'm in!0
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I'm in!!0
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I'm in... That doesn't sound too bad! <-- I say that now... I might regret it later
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Oh good, arms! I'm in!
Done! I may do this again tomorrow....0
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