How do I lose a few pant sizes?

mariadavis92
mariadavis92 Posts: 2
edited December 2024 in Health and Weight Loss
What are some good exercises or diets to help lose a few pant sizes?

Replies

  • Givenitmybest
    Givenitmybest Posts: 57 Member
    I've heard a lot of people using Jillian Michaels using 30 day shred. Most seem pretty happy with quick results. I've just started it so I'll let you know :)
  • mariadavis92
    mariadavis92 Posts: 2
    Yes! I was thinking about doing that! let me know how it goes!
  • camelgirlmn
    camelgirlmn Posts: 226 Member
    What are some good exercises or diets to help lose a few pant sizes?


    I did Jillian Michaels 30Day shred. Lost quite a few inches and a few pounds. I feel that I got amazing results with this workout. BUt you have to wanna do the workout, cuz it sure can be hard!!!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    A moderate calorie deficit and any regular exercise will do it, but strength training made the most difference in my body, with the fewest actual pounds lost.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    start lifting heavy. dead lifts and squats specifically.
  • monstergirl14
    monstergirl14 Posts: 345 Member
    start lifting heavy. dead lifts and squats specifically.

    This.
    Don't be discouraged if the scale barely budges. Take a few pictures so you know it's working.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Eat less.
    Move more.
  • pg3ibew
    pg3ibew Posts: 1,026 Member
    I joined MFP. Ate my calorie goals. Worked out and lost 76 pounds. went from a 46 waist to a 32 as of last night and it took nine months.
  • tlhorsley
    tlhorsley Posts: 141 Member
    start lifting heavy. dead lifts and squats specifically.

    This.
    Don't be discouraged if the scale barely budges. Take a few pictures so you know it's working.

    What they said. Lift. Heavy. Stay away from the scale and pay attention to the way your clothes feel and fit.
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