Lost 60 lbs in 6 months!

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stopltracr
stopltracr Posts: 4 Member
in Success Stories
Hi everyone! I started using the app back in March. I was 230 lbs and got tired of looking and feeling the way I did. I started with 1400 calories a day for 4 months, cardio for 45 minutes a day 5 days a week and weights 3 days a week. When I started I couldn't even jog for more than 2 minutes without walking. Right now I'm at about 167 lbs, I run 3 miles 3 days a week, and lift weights 3 days a week. I still count my calories religiously, think I'm a little scared to gain the weight back lol. I'm still working on toning but here is an after pic. I don't have any before pics.

596F47E4-0E53-447A-ACA4-B88943FC5419-11050-0000050DA771DDA4.jpg

Replies

  • Jelyn47
    Jelyn47 Posts: 14
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    wow! awesome job!
  • draftyaspen
    draftyaspen Posts: 21
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    Good job!
  • msartishia
    msartishia Posts: 123 Member
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    Looking good.
  • jenny95662
    jenny95662 Posts: 997 Member
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    Hi everyone! I started using the app back in March. I was 230 lbs and got tired of looking and feeling the way I did. I started with 1400 calories a day for 4 months, cardio for 45 minutes a day 5 days a week and weights 3 days a week. When I started I couldn't even jog for more than 2 minutes without walking. Right now I'm at about 167 lbs, I run 3 miles 3 days a week, and lift weights 3 days a week. I still count my calories religiously, think I'm a little scared to gain the weight back lol. I'm still working on toning but here is an after pic. I don't have any before pics.

    596F47E4-0E53-447A-ACA4-B88943FC5419-11050-0000050DA771DDA4.jpg


    great job
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    Great job!
  • Jacole18
    Jacole18 Posts: 716 Member
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    lookin good!!
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    outstanding progress.
  • MindyG150
    MindyG150 Posts: 1,296 Member
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    Good for you! Way to get healthy!
  • JMarie5390
    JMarie5390 Posts: 26
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    Awesome job! You have to feel amazing.
  • stopltracr
    stopltracr Posts: 4 Member
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    Thanks everyone! And sorry about the pic, I thought I had it cropped at my waist.

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