Carrot Cake Salad
I just tried this for the first time the other day - it's a great, easy to make side dish!
What you will need:
Serving bowl
Mixing bowl
Grater or/or food processor
Measuring cups
Measuring spoons
Ingredients:
3 cups grated carrots
1 cup raisins
1/2 cup pecans (optional, remove to save 48 calories and 5g of fat!)
1 cup plain nonfat yogurt
1 tbsp brown sugar (optional)
1/4 tsp cinnamon
1/8 tsp cloves
1/8 tsp nutmeg
1. Combine first 3 ingredients in a large serving bowl.
2. Combine remaining ingredients in a large mixing bowl, and mix well to combine.
3. Pour yogurt mixture over carrot mixture in the serving bowl. Mix well to combine.
4. Ready to serve!
Servings: 8
Per Serving:
Calories: 158
Calories From Fat: 48
Total Fat: 5.64g
Saturated Fat: .77g
Cholesterol: 1.9mg
Sodium: 57mg
Potassium: 448mg
Carbs: 27g
Fiber: 3g
Sugar: 17g
Protein: 3.45g
Vitamin A: 161%
Vitamin B12: 3%
Vitamin C: 10%
Calcium: 9%
What you will need:
Serving bowl
Mixing bowl
Grater or/or food processor
Measuring cups
Measuring spoons
Ingredients:
3 cups grated carrots
1 cup raisins
1/2 cup pecans (optional, remove to save 48 calories and 5g of fat!)
1 cup plain nonfat yogurt
1 tbsp brown sugar (optional)
1/4 tsp cinnamon
1/8 tsp cloves
1/8 tsp nutmeg
1. Combine first 3 ingredients in a large serving bowl.
2. Combine remaining ingredients in a large mixing bowl, and mix well to combine.
3. Pour yogurt mixture over carrot mixture in the serving bowl. Mix well to combine.
4. Ready to serve!
Servings: 8
Per Serving:
Calories: 158
Calories From Fat: 48
Total Fat: 5.64g
Saturated Fat: .77g
Cholesterol: 1.9mg
Sodium: 57mg
Potassium: 448mg
Carbs: 27g
Fiber: 3g
Sugar: 17g
Protein: 3.45g
Vitamin A: 161%
Vitamin B12: 3%
Vitamin C: 10%
Calcium: 9%
0
Replies
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Thanks will try that durin the week :flowerforyou:0
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Yum! I love carrot cake -- sounds great!0
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sounds like a great desert too.0
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bump0
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Thank you! That sounds great!
~Leash0 -
this sounds amazing!!0
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Thank you! Can't wait to try this!0
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BUMPITY BUMP!0
This discussion has been closed.
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