Stomach fat????

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mevelt83
mevelt83 Posts: 30 Member
edited December 2024 in Fitness and Exercise
I have lost 35 pounds and I am still having issues with losing belly fat. What are some ideas or machines that will help. I work out at the YMCA 5 times a week. Please help???

Replies

  • Rocbola
    Rocbola Posts: 1,998 Member
    Keep on the path, if you are making progress overall, you will get there. You can't lose localized fat, your body chooses where to use it from first. Running/swimming/cycling/weight lifting are good for losing weight, but it's not all about the exercise. The more of your daily calories that come from fruits and vegetables, the better off you will be.
  • caraiselite
    caraiselite Posts: 2,631 Member
    when i ditch the crappy carbs, i notice my belly fat goes away the quickest.
    when i gain weight, it all goes there because of a carb addiction.
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