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Third (and final) GOAL reached - 246 days
diver71_au
Posts: 424 Member
Today was my official weigh in day and I knew that I was there from from Friday but was hoping a couple of bad food choices yesterday didn't put me back above the weight. Stepped on the scales this morning and the number bounced around for a bit then settled 74.7kg (164.34lbs) - almost half a kilo (0.67 of a lb) under goal weight
Since last weekly weigh-in LOSS 0.9 kg - 1.98lbs
Annual loss to date 32.1 kg (30.056% of starting body weight) (70.62lbs)
To initial goal (85kg) -10.3 kg
To interim goal (80kg) -5.3 kg
To FINAL goal (75kg) -.03 kg
I started at a body fat% of 30.4% and I am now at 16.4%
My BMI was 32.2 (Obese) and is now 22.5 (Healthy)
Since last weekly weigh-in LOSS 0.9 kg - 1.98lbs
Annual loss to date 32.1 kg (30.056% of starting body weight) (70.62lbs)
To initial goal (85kg) -10.3 kg
To interim goal (80kg) -5.3 kg
To FINAL goal (75kg) -.03 kg
I started at a body fat% of 30.4% and I am now at 16.4%
My BMI was 32.2 (Obese) and is now 22.5 (Healthy)
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Replies
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:drinker: cheers to you!!!! Wonderful job0
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Great job !0
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Congrats on reaching your goal!0
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Now with Pics:
January:
Now:
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Great work Diver. Congratulations on your success. :happy:0
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Driver, I too have the same weight goal as you - ie. 75 kgs. Tell me what you did, will ya??0
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tips for success (well my success at least) can be found here ..... http://www.myfitnesspal.com/topics/show/656916-some-tips-may-or-may-not-help0
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Well done mate!!
:drinker:
You have just become my inspiration ... Go Aussies!0
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