September (2012) Move Your @ss Challenge...
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Five miles completed. Yesterday was m day off so miles in. Needed a complete veggie day. Loved it!0
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9-2-12 2 miles
9-3-12 2 miles
4 down 56 to go.0 -
Another 14 miles today making 36 total and 84 to go.0
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Sept 2 - 47.5 miles bike ride
Sept 3 - 2.75 Run
To go: 149.75 miles0 -
I'm in to run 45 miles since I missed it last month. Just hope I can get over this ear infection soon so I can get out there! I'd like to hit over that, but if I'm out the first week due to illness, I don't want to push myself too hard. Hopefully I'll be better tomorrow though.0
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Walked 2 miles0
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Count me in for 100 in Sept
9/1 5
9/2 60 -
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
total 5.10 -
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