Calculating Jillian Michael's 30 day shred?

WannaBeSlimJim2
WannaBeSlimJim2 Posts: 39 Member
edited December 18 in Health and Weight Loss
I am just on level one, but it isn't in the system..how do you figure calories burned?

HELP!

Thank you in advance!
«1

Replies

  • andream1976
    andream1976 Posts: 77 Member
    I added it into my exercise tracker using info. I found online. Not sure if I added it to the system, I could try. I'm counting it as 180 calories for 20 mins on level 1. Hope this helps!
  • steph124ny
    steph124ny Posts: 238 Member
    I just put it in as Aerobics, General...I think it was about 140 calories. I'd rather underestimate...but I've gotta tell ya. I hurt!!! LOL!
  • blynn2708
    blynn2708 Posts: 262 Member
    You can log it as circuit training. Have fun with 30DS!
  • andream1976
    andream1976 Posts: 77 Member
    I just searched it and it came up for me "Jillian Michaels 30 day shred" :)
  • andream1976
    andream1976 Posts: 77 Member
    I just put it in as Aerobics, General...I think it was about 140 calories. I'd rather underestimate...but I've gotta tell ya. I hurt!!! LOL!

    Me, too, but I'm on day 6 and it does hurt a little less. A little.
  • curlygirly80
    curlygirly80 Posts: 176
    I am doing the Jillian Michaels ripped in 30 and my HRM says that at level 1 for 20 minutes I burn between 254- 290 calories. I am at day 5 of level one. I would assume that both workouts are comparable. But just to give you an idea.
  • amoffatt
    amoffatt Posts: 674 Member
    I used my HRM because MFP wasnt accurate (I actually burned more than it stated) and different days I would burn different amounts. I live by my HRM now.
  • SVPL2012
    SVPL2012 Posts: 1 Member
    I just started on this site today and love it! About 24 minutes ago I looked up JM 30 Day Shred in the excercise log and didn't find any info. Did the DVD. Came back to check the forum and see if anyone else had figured it out and "wallah"...you all have the info!
    I can tell this board/forum is going to help me finally start shedding some weight! Thank you!
  • azwaa
    azwaa Posts: 81 Member
    I was burning over 250 on my 30dshred. A heart rate monitor is your best bet.
  • sweetdee88
    sweetdee88 Posts: 22
    http://www.calories-burned.buddyslim.com/?s=30+day+shred&posts_per_page=100

    i use this website to roughly calculate calories burned for common exercise DVDs. they have a pretty big database. still not as accurate as a HRM, but it works for me!
  • kmeekhof
    kmeekhof Posts: 456 Member
    I am doing the Jillian Michaels ripped in 30 and my HRM says that at level 1 for 20 minutes I burn between 254- 290 calories. I am at day 5 of level one. I would assume that both workouts are comparable. But just to give you an idea.

    I am doing Ripped as well and have done The Shred.... using my HRM. I burn more in Ripped, even tho the shred felt more difficult!

    I have added both to my workouts. I don't know if it adds them to the data base or not.
  • spiffany82
    spiffany82 Posts: 3 Member
    I just started yesterday and was like no way not doing it again! But I did. Hopefully it will hurt just a little less! I will do it everyday. Its a great work out. :smile:
  • suzu_2
    suzu_2 Posts: 311 Member
    Just finished my first one...my hair hurts! Lol
  • MVCL
    MVCL Posts: 3
    I am starting this today, I don't have a HRM but is a circuit training calculation close to what anyone was reading on their HRM? I am totally nervous it's going to kick my butt! I've started it twice before but given up after the second day, hoping for the willpower to get through it this time!
  • MoonIite
    MoonIite Posts: 341 Member
    I get a 12+ calorie difference when I use MFP's circuit training (general) calculation. My HRM estimates my calorie burn to be between 200-210 kcal.
  • goalpeace
    goalpeace Posts: 272 Member
    I'm entering it as Circuit Training...i'm on day 6!
  • joslin2005
    joslin2005 Posts: 138
    I'm using a free trial of the Jillian Michaels web site and it calculates calories burned for each of her dvds. The 30 day shred level 1 is about the same as the circuit training. Level 2 is about 50-60 more per 30 mins. Level 3 is about 30 calories more than level 1.
  • laylaness
    laylaness Posts: 262 Member
    http://www.calories-burned.buddyslim.com/?s=30+day+shred&posts_per_page=100

    i use this website to roughly calculate calories burned for common exercise DVDs. they have a pretty big database. still not as accurate as a HRM, but it works for me!

    Yes, this. I found the MFP circuit training entry was overestimating calories burned by almost double for me.
  • MVCL
    MVCL Posts: 3
    Wow...almost double? Looks like I will have to start being more careful with my calorie allowance for the day. Thanks!
  • Fit_Vixen
    Fit_Vixen Posts: 201
    I used my HRM because MFP wasnt accurate (I actually burned more than it stated) and different days I would burn different amounts. I live by my HRM now.

    ^^^^ HRM would be the best way to figure out how many cals your burning.
  • sarahcarlson06
    sarahcarlson06 Posts: 1 Member
    I just finished day 7! It does get easier, just like she says!
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I use my HRM - I only get 180-190 per session on level 1.
  • shoecrazy
    shoecrazy Posts: 1 Member
    What is HRM?
  • Bonny619
    Bonny619 Posts: 311 Member
    Level 1 of 30DS I burn about 160-170, level 2 180-190 per my HR monitor AND I'm doing the whole thing, not taking breaks.
  • bloomingolive
    bloomingolive Posts: 47
    I just searched it and it came up for me "Jillian Michaels 30 day shred" :)

    Hi,
    I'm trying to log level 1 as well, but I couldn't find it.
    I've never logged exercise so I'm probably not very good at it :tongue:

    I searched both in "cardio" and "strength training" database but nothing came up.
    How exactly did you add it? Thanks!
  • Bonny619
    Bonny619 Posts: 311 Member
    circuit training is your best bet if you aren't using a HR monitor to add it in.
  • marymary20
    marymary20 Posts: 1
    with the Jillian Michaels workout do you do level 1 for 30 days then move on to level 2?
  • lar4290
    lar4290 Posts: 55 Member
    It's 10 days at each level (so 10 at level 1, 10 at level 2, etc.).

    I use a HRM and I've gotten anywhere between 180 and 260 for how hard I try. When I do it intensely and have it on for a cool down (heart rate still elevated), it's usually about 250. That's 26-27 minutes total.

    I'm short - 5' 0", 125 lbs, so taller people may be burning more.

    Also, I'd definitely recommend the heart rate monitor. Even if it isn't entirely accurate, just seeing the difference day to day helps you push harder. After doing it a few times, I set my goal to burn 70-80 calories in each circuit and I can keep my pace by glancing down every 3 mins or so. Really helps the workout.
  • kristinasyoung
    kristinasyoung Posts: 8
    Do the majority of you use your own free weights at home for this? Or do it at the gym? What kind of weights do I need? (I'm looking at purchasing the shred or the ripped.)
  • shanmackie
    shanmackie Posts: 194 Member
    as others have said i was adding it as circuit training, BUT it adds on more calories than i've actually calculated using my HRM. I'm 5'1.5" and 105 lbs, and I burn about 123-130 calories doing 30DS level 1.

    kristinasyoun - there's a relatively cheap 30DS kit on amazon that includes a mat and two 3-lbs weights. i use those.
This discussion has been closed.

Categories