Need help.

annchocolate
annchocolate Posts: 9
in Motivation and Support
I've been eating too much, and I mean things I shouldn't...like chocolate (not one portion, TWO). I don't really go to the gym. I don't know what's up with me. And I feel gross. Disgusting. Fat. And that makes me anxyous and hungry again...
Any advice? I really need a friend hand...

Replies

  • rmwinters
    rmwinters Posts: 288 Member
    Remove the cookie monster (even thou he's so cute) makes me want a cookie. : )
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
    start going for walks,...it helps me to clear my head,pray,or just have some quiet,...maybe journal,writting stuff down helps too! dont give up,luv yurself enough to fight~best wishes
  • terri1020
    terri1020 Posts: 38
    I agree with the other posters. Chewing gum helps me a lot.

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