strength training calories

Options
ljones009
ljones009 Posts: 5
in Fitness and Exercise
How do you get the calories added from strength training?

Replies

  • Arienna
    Arienna Posts: 913
    Options
    Add it under cardiovascular. The strength section is more for tracking weight and reps.
  • ljones009
    ljones009 Posts: 5
    Options
    Thank you Arienna, that worked good. I want to get the full benefit of any exercising I do:)
  • Arienna
    Arienna Posts: 913
    Options
    Np! :) Good luck to you!
  • elle23
    elle23 Posts: 19
    Options
    I had the same question. How do I track it under cardio though?
  • samseed101
    samseed101 Posts: 97 Member
    Options
    I had the same question. How do I track it under cardio though?

    Under cardio, do a search for the word "strength"
  • elle23
    elle23 Posts: 19
    Options
    thanks!

Categories