Best guide for beginner weight lifters

oeagleo · September 2012

Thanks so much for this! After reading this through, I think you've answered the question I had posted a tad earlier. I wish this were all in one "read" so I could print it, and hang it on a wall by my exercise area. Wait! I have MS Word! I can do this!

Thanks again,

kdw_130 · September 2012

bump

wheezybreezy · September 2012

This is great information! Thank you!

CarolDFraser · September 2012

Bump to finish later .. thank you!

Will_Thrust_For_Candy · September 2012

This is definitely a must read! Thank you for posting this!

gaylynn35 · September 2012

Thanks for the information, I am thinking about lifting weights in the near future.

rtwinrn06 · September 2012

Bump to read after work.

Gulzilly · September 2012

So much information on here. Will continually refer back to this. Thank you for taking the time to write this out in clear in an easily understandable language.