Hungrier. Sooner.

JDUR19
JDUR19 Posts: 60 Member
in Health and Weight Loss
This might a stupid question and there's only one way to find out. Lately I have been having the same breakfast I always do, roughly the same weight of cereal everyday. I move between Shreddies and Special K pretty much. I have found over the past couple of days that I am feeling hungrier sooner, as in, where I might have been getting a bit hungry around noon or so over the past couple of weeks, I now notice myself getting a bit hungry around half 11ish or so.

Is this something to do with metabolism? And if not...then what the hell is it to do with?!

Replies

  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Has anything else changed? Like what time you get up, or how hard you're working out? Or the time of your dinner the night before?
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    It could be. If you've added workouts (lifting or cardio, or preferably BOTH) to your regimen, your body is simply burning more calories.

    Personally, I think breakfast cereals are a terrible idea. Almost all carbs, almost no sustaining and filling proteins. An egg and a solid serving of oatmeal will give you about the same number of calories, all in proteins and rich sustaining complex carbohydrates, with a lot less sugar.
  • JDUR19
    JDUR19 Posts: 60 Member
    Yeah I've been doing cardio workouts every day in some shape or form for the past month or so if I can. I'm in the unfortunate position of despising the taste of oatmeal otherwise I would happily take up your suggestion. Eggs are delicious though so I may look into adding those into breakfast.

    Time of dinner stays basically the same every night give or take a half hour or so.

Categories