31lbs down 105lbs to go :o)
ShannonMichelle1985
Posts: 47
So my name is Shannon and I have been using MFP almost 2month and I have lost 31lbs so fare. I started out at 280lbs and I am currently at 249lbs. My goal weight is to get to 145lbs then once i get there I will see how I feel. One of my smaller goals is to get into the 100's by December we shall see if I can make it to that goal by then. If not I will still be happy as long as im slowly losing... I just felt like sharing my mini success with everyone and any new friends are welcome to join my page. )
Shannon
Shannon
0
Replies
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Wowza! Excellent work! That's amazing for such a short time on the site. You should be so proud of yourself! And you have a great attitude. Down is down no matter the pace.0
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Wow! Great work!0
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Congrats Shannon- sounds like you're doing excellent so far! I started around the same weight as you in January and am hoping for 199.99999 before the new year hits.0
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31lbs, wow! I also started at 280lbs, at the end of july but I've only lost 14lbs... What's your secret??0
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Great job...keep up the good work!!0
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Hi Shannon Michelle. My name is Shannon Muchelle! LOL:) Too cool. I think it's awesome that you have lost 41#'s so far and at that rate, 199 by 1-1-13 is not too far fetched! Good luck
Shannon0 -
Well done sweetie! You are doing so well! :happy:0
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Way to go!.. Keep up the good work!0
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Thanks everyone ) I don't really have a secret just using MFP and watching what I eat... I eat lots of Fish (salmon), chicken, fruits and veggies and lot of other low calorie things. MFP started me out at eating 1450 calories a day but now that I have lost some weight it has be eating 1300. I just always try to stay at my calorie goal or right under it. The past week or two I have been throwing 1 or 2 high calorie days in there. Just to were I go over by 100 or so because my sister read if you are doing low calorie that it helps you to keep losing weight if you have a high calories day like every 3days or so. It keeps your body guessing on your calorie intake so you keep losing )0
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Top banana! Keep up the good work, you must be buzzing0
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Wow! That's awesome.0
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WOW... THAT IS FANTASTIC..... KNOW YOU ARE LOOKING MARVELOUS... KEEP UP THE GREAT WORK!! :flowerforyou: :bigsmile: :0
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Your goals are real close to mine! You've done a great job so far, feel free to add!0
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it. The past week or two I have been throwing 1 or 2 high calorie days in there. Just to were I go over by 100 or so because my sister read if you are doing low calorie that it helps you to keep losing weight if you have a high calories day like every 3days or so. It keeps your body guessing on your calorie intake so you keep losing )
I've been thinking about this as well, but am just going to try to let it happen rather than be scheduled I think.0 -
Awesome job Shannon...Congrats..you will hit your goal..i know you will :flowerforyou:0
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it. The past week or two I have been throwing 1 or 2 high calorie days in there. Just to were I go over by 100 or so because my sister read if you are doing low calorie that it helps you to keep losing weight if you have a high calories day like every 3days or so. It keeps your body guessing on your calorie intake so you keep losing )
I've been thinking about this as well, but am just going to try to let it happen rather than be scheduled I think.
Yeah I don't really have a day that I do it just every few days or so ill eat a lil more )0 -
Thanks Jon0
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Hurrah. Well done on all the hard work.
J0 -
I'm so proud of you, my new friend. I love your dedication.0
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Thanks0
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